#2339

Mentioned in 19 episodes

How to Eat, Move and Be Healthy!

Book • 2004

Author

Paul Chek

Mentioned by

Paul Chek

Ben Greenfield

TROY CASEY

Mentioned in 19 episodes

Mentioned by

Paul Chek

as his own book, discussing the importance of personalized approaches to health and well-being.

59 snips

EP 341 — John Churchill: The Evolution of Consciousness

Mentioned by

Paul Chek

as a book he has written.

46 snips

Paul Chek - Spirit Gym (Part 2): Training Body & Soul for Plant Medicine

Mentioned by

Ben Greenfield

as one of the first fitness and health books he ever read.

38 snips

Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

Mentioned by

Paul Chek

himself while discussing his work on diet and health.

37 snips

EP 339 — Dr. Alexis Cowan: Light, a Deeper Look

Mentioned by

Ben Greenfield

as a book he recently reread with his sons, highlighting its insights on gut issues and the impact of exercise.

35 snips

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

Mentioned by

TROY CASEY

as a bible for health and fitness, containing exactly how to do things.

33 snips

Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey

Mentioned by

Paul Chek

when he shared that he and Penny had to self publish it.

29 snips

362 — What 100 Chickens Taught Me About Healing With Daniel Firth Griffith

Mentioned by

Paul Chek

as a resource for understanding healthy eating, movement, and lifestyle.

21 snips

EP 326 — Paul Chek: How to Thrive in 2025

Mentioned by

Paul Chek

as a book where he shares zone exercises for busy minds that don't do well without body movement.

20 snips

357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt

Mentioned by

Paul Chek

as a book to help build healthy habits.

16 snips

369— 5-7-5: The Simple Poetry Formula That Heals With Anne Helfer

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