#4317
Mentioned in 11 episodes

Understanding the Heart

Book • 2022
In *Understanding the Heart*, Dr. Stephen Hussey delves into the evolutionary origins of heart disease, challenging common beliefs about the heart's role in the body and the impact of saturated fats and cholesterol.

He shares his personal journey as a type 1 diabetic who survived a severe heart attack and offers practical advice on maintaining heart health by reducing oxidative stress and promoting metabolic flexibility.

Mentioned by

Mentioned in 11 episodes

Mentioned by
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Meredith Oak
as books written by Dr.
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Stephen Hussey
.
127: Dr. Stephen Hussey - Quantum Biology 101: How Light, Water, and Vibration Shape Your Health
Mentioned by
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Nathalie Niddam
, who received it but had not read it until hearing Dr. Hussey speak.
#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr. Stephen Hussey

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