The Natural Menopause Method
A nutritional guide through perimenopause and beyond
Book • 2025
Karen Newby's The Natural Menopause Method provides practical nutritional and lifestyle advice tailored to the hormonal changes women experience during perimenopause and menopause.
Drawing on her experience as a nutritional therapist, Newby explains how nutrients, diet patterns and specific foods can influence symptoms such as sleep disturbance, anxiety, and hot flushes.
The book offers meal ideas, food-focused strategies and supplemental suggestions intended to stabilise hormones and improve wellbeing.
It emphasises whole-food, nutrient-dense approaches including pulses and plant proteins as part of symptom management.
The guide aims to empower women with actionable steps to feel more in control during the menopausal transition.
Drawing on her experience as a nutritional therapist, Newby explains how nutrients, diet patterns and specific foods can influence symptoms such as sleep disturbance, anxiety, and hot flushes.
The book offers meal ideas, food-focused strategies and supplemental suggestions intended to stabilise hormones and improve wellbeing.
It emphasises whole-food, nutrient-dense approaches including pulses and plant proteins as part of symptom management.
The guide aims to empower women with actionable steps to feel more in control during the menopausal transition.
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Melissa Hemsley
Karen Newby
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