More Plates More Dates
Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
Mentioned books
May 28, 2022 • 16min
7000 Calories Of JUNK Per Day And Still Getting Jacked & Shredded...
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2022 • 20min
Charlie Has Been Dieting Hard For 20 Weeks But GAINED Weight Because He's Stressed...
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2022 • 20min
Reacting To Brutal Pec Tear Benching 4 Plates - Should You Ever Max Out?
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2022 • 25min
He Sniffs TREN In The Middle Of The Gym Before Hitting His Set...
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2022 • 15min
Should Short People Take Human Growth Hormone? - My Analysis
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2022 • 10min
PR Or ER - He Slammed 21,000 MG Of Caffeine (3 Tubs Of Pre-Workout)!?
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2022 • 33min
Should Men Wipe Out Their Estrogen? Muscle Growth, Fat Loss & Quality Of Life
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2022 • 23min
Chris Hemsworth Has Achieved Final Form...
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2022 • 20min
Shannon Sharpe Grills DK Metcalf About His ABSURD Coffee, Candy, 1 Meal Diet
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2022 • 27min
63% Of Liverpool FC Players Have Asthma, But The UK Average Is Only 12%? - PED's In Football
Learn more about your ad choices. Visit megaphone.fm/adchoices
