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Derek
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Jun 4, 2019 • 13min
The Truth About Synthol | Misconceptions Debunked
The Truth About Synthol There's a huge misconception about what Synthol actually is. Synthol is a form of SEO, also known as Site Enhancement Oil. SEO is commonly used by bodybuilders to increase the size of a lagging muscle group, or to re-shape it.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 31, 2019 • 22min
Stan Efferding’s Vertical Diet Review | Results After 1 Year
My Goals When I Started Stan Efferding's Vertical Diet Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models. I started Stan Efferding's vertical diet mid-2018. These were my goals: Main Goals During The Vertical Diet: Upregulate thyroid function as much as possible Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels. … Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 2019 • 18min
Reacting To Brandon Harding’s Steroid Cycle Reveal | Was It Overkill?
Brandon Harding's Steroid Cycle I've been asked to cover Brandon Harding's steroid cycle that he used in his last competition. I found this video interesting because Brandon Harding is in the mainstream fitness industry niche. He has a big channel and a big following, and he's probably the biggest in the mainstream to really break down what he's doing dose by dose, compound by compound.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2019 • 8min
Why Kinobody’s Natty Verified Challenge Will Not Work
Kinobody's Natty Verified Movement There's a lot of buzz on Gregory O'Gallagher, or Kinobody's Natty Verified Challenge, where he's basically going to grant official “Natty Verified” status to those who pass a carbon isotope ratio test to detect exogenous androgens in their system.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 2019 • 4min
Why More Body Hair Growth Means More Hair Loss On Your Head
More Body Hair Growth Equates To More Hair Loss There's a huge misconception about how androgens affect hair growth. A lot of guys truly believe that androgenic hormones improve scalp hair growth because “more body hair growth” is a listed side effect.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 25, 2019 • 3min
Do You Need To Be Sore After Working Out To Gain Muscle?
How Sore You Were When You First Started Working Out Vs Now When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore. When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 2019 • 7min
SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels
The Reasons Why SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels I'm going to briefly break down why I think SARMs are a bad idea if you have low natural testosterone levels. I often get asked by bodybuilders in their 40's to 50's who are looking into SARM experimentation what my recommendations are.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22, 2019 • 3min
Will Melanotan II Permanently Darken Your Skin? | How Long Do The Results Last?
Melanotan II Results Can Be Permanent Whether or not Melanotan II permanently tans your skin is something that isn't discussed often in relation to its use. I felt the need to address this because I'm a very experienced Melanotan II user and have researched it a lot over the years.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22, 2019 • 6min
Natural Bodybuilding Vs. Enhanced Bodybuilding While Cutting | TRT Is NOT The Equivalent Of A Natural
Natural bodybuilding vs. enhanced bodybuilding while cutting yield significantly different outcomes. Even just TRT is not the equivalent of being a natural, even if your Testosterone levels are in the therapeutic “natural” range. I saw a bodybuilder who posted his bloodwork while he was preparing for a competition, and it was super insightful into the effects intense dieting has on the body because he's a natural athlete.… Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 2019 • 5min
How Long Do Kits Of GH And Peptides Last Before Degrading?
Shelf Life Of GH And Peptides There are a lot of strong opinions about how long kits of GH and peptides last before degrading in room temperature, versus in a fridge, versus in the freezer. Most people are getting these products through black market means.… Learn more about your ad choices. Visit megaphone.fm/adchoices


