

More Plates More Dates
Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
Mentioned books

Oct 20, 2019 • 33min
Derek & Chris React To His First Steroid Cycle Logged On Bodybuilding.com
Chris and I met up in Vegas recently and filmed a few videos. In this one, Chris and I go into the depths of the bodybuilding.com forums to find his first prohormone cycle log he made when he was 20 years old (almost 20 years ago when he was heavily into bodybuilding).… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 2019 • 57min
Fouad Abiad And The Research Station Podcast Review With Analysis
Fouad Abiad recently had Mike from “The Research Station” on his podcast to discuss bodybuilding pharmacology. While I agree with many of the concepts Mike presented, there are a handful which I felt were incorrect and should be addressed. [1:16] Addressing The Statement: “The Body Can Only Manage 125 MG Of Testosterone Per Day” [7:42] Are Subcutaneous Injections Less Stable Than Intramuscular Injections? … Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 2019 • 21min
The Reported Side Effects Of SARMs In Human Trials
In general, there are two camps of individuals who have polar opposite views on the promise of SARMs. One camp views them as weak alternatives to Steroids with just as many side effects. The other camp hypes SARMs up as compounds that are nearly as effective (or just as effective) as Steroids, but with far less severe side effects.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2019 • 7min
Ashton Kutcher Used Dutasteride For A Decade To Prevent Hair Loss
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2019 • 9min
How To Test If Your Hair Loss Is Male Pattern Baldness Or Telogen Effluvium
This article will detail a quick and easy way to determine whether or not you are experiencing male pattern baldness or telogen effluvium (temporary shedding). If you've seen my other posts discussing hair loss, you probably already know that there is a difference between follicular miniaturization triggered by androgens, and shedding triggered by nutritional deficiencies, hormonal fluctuations, environmental factors, toxins, allergens, hypothyroidism, radiation therapy, and other stressors.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2019 • 12min
How To Get More Vascular – Practical Tips To Make The Veins In Your Arms POP
There are a handful of strategies that can be implemented to get more vascular via significantly increasing nitric oxide, vasodilation, blood flow and muscle detail. How do you get your bicep vein to really pop? How do you force your veins against the surface of the skin and get that paper-thin skin look?… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 2019 • 5min
How Many MCG Of T3 And T4 Do You Naturally Produce? | The Answer Might Surprise You
Instead of taking an arbitrary amount of T3 and T4, it would be wise to address potential dietary deficiencies and autoimmune triggers first and foremost. However, if exogenous T3 and T4 use is something you are dead set on, or you already use one or the other, you would benefit from knowing what healthy endogenous production actually equates to.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2019 • 9min
My Blood Work On 100 MG Testosterone Per Week (With Accurate LC/MS-MS)
I recently lowered my weekly TRT dose down to 100 mg Testosterone Propionate split into every day subcutaneous administrations with an insulin pin. Micro-dosing every day results in the most stable blood serum concentrations possible, less aromatization, and more free testosterone.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2019 • 7min
Julian Smith Bulked For 6 Years Straight | Should You Too?
Julian Smith claims he bulked for six years straight. He attributes the majority of his success/his accrual of lean muscle mass to this extended bulk phase he did that lasted six years. Basically, he walked around fatter than he needed to be for six years with the logic that he needed to be in a surplus for over a half a decade straight and walk around at 20%+ to maximize his bodybuilding progress.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 2019 • 21min
Is Post Finasteride Syndrome Real? | How To Diagnose And Reverse It
I believe that interpreting blood work correctly and implementing an appropriate lifestyle and/or pharmacological protocol can reverse Post Finasteride Syndrome. Post Finasteride Syndrome describes negative side effects caused by Finasteride that persist long-term, even after discontinuing its use. Finasteride-induced side effects can be very real.… Learn more about your ad choices. Visit megaphone.fm/adchoices


