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Derek
Your One Stop Shop For All Things Self-Improvement Related
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Jan 6, 2020 • 8min
The Only Steroids Finasteride Will Prevent Hair Loss From
There's a misconception that Finasteride is a reliable source of remedy for hair loss prevention caused by the intake of all anabolic steroids. For anyone who has reviewed the downstream mechanisms of Finasteride in the body, it is clear that this is not true.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2020 • 30min
Flex Wheeler Myostatin Deficiency | Genetics Study Conducted On Mr. Olympia Bodybuilders
It’s theorized in the bodybuilding community that the reason Flex Wheeler and other top Olympia caliber bodybuilders are able to build such incredible physiques is due to Myostatin deficiency. Other popular theories circulate around that include ideas as vastly different as androgen receptor sensitivity is higher in top bodybuilders, to the complete opposite side of the spectrum where some believe that training past a certain pain threshold is what separates champions from the rest and that genetics are just a small factor in determining bodybuilding success.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2019 • 5min
How Much Do Natural Testosterone Levels Decrease Per Year As You Get Older?
Many health authorities state that natural Testosterone levels decrease by 1% per year. This figure is incorrect, and is not based on bioavailable Testosterone. Once men enter their 30's and start to get closer to being middle-aged, their endogenous Testosterone production starts to steadily decline.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 13, 2019 • 6min
Will Combining Nandrolone (Deca Or NPP) With Finasteride Cause Hair Loss
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Dec 12, 2019 • 12min
CB-03-01 Vs. RU58841 Binding Affinity - Which Is The Better Topical Anti-Androgen For Hair Loss Prevention?
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Dec 9, 2019 • 9min
The Best Calorie Surplus To Gain Muscle Without Fat
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Dec 4, 2019 • 10min
Why You Still Aren’t Shredded Eating Less Than 2000 Calories Per Day
One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of men.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 29, 2019 • 11min
Chris Hemsworth’s Steroid Cycle – What I Think He Took For Thor
There is a lot of speculation around whether or not Chris Hemsworth's transformation for Thor was natural, or if he did a steroid cycle during his prep for the film in 2009. Chris Hemsworth purportedly gained between 20-25 pounds of muscle in 6 months to prepare for his role of Thor [R].… Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2019 • 18min
Does Trenbolone Cause Alzheimer’s Disease? | What The Data Shows
After clinical data started circulating in the bodybuilding community showing that Trenbolone administration caused beta amyloid plaque accumulation in rat brains, more and more attention has been given to the potential neurodegenerative effects it may have in humans, and how Trenbolone may cause the progression of Alzheimer's disease.… Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18, 2019 • 9min
How To Break Through A Plateau On A Steroid Cycle | Logical Steroid Use Practices
When I first started getting into bodybuilding and learning about pharmacology, a strategy I would see commonly advised on forums and by industry gurus was switching compounds at week 6 or week 8 to avoid androgen receptor downregulation and circumvent a plateau on a steroid cycle.… Learn more about your ad choices. Visit megaphone.fm/adchoices


