Christopher Walch – SDWT

Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet. The Lizard Brain, or Amygdala as it is called is the part that is making us things we don’t want. On the other hand it is the reason why we have been able to survive back in the day. The problem is that it’s quite “unnecessary” in the now. So how to deal with it? The lizard brain was already talked about by for example Seth Godin, Steven Pressfield. Steven Pressfield revers to the lizard brain as residence. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the Lizard Brain, the amygdala. ————————————————————— 🔗Links to the sources: ————————————————————— https://hbr.org/2019/12/getting-to-the-bottom-of-destructive-behaviors https://www.psychologytoday.com/us/blog/where-addiction-meets-your-brain/201404/your-lizard-brain https://seths.blog/2010/01/quieting-the-lizard-brain/ https://facilethings.com/blog/en/lizard-brain ————————————————————— I as always hope that you get a lot out of that! Love you

A man who suffers before it is necessary, suffers more than is necessary. Is one of my favourite quotes I have ever found and this one is as well from Seneca who is featured in this video and also a stoic. Well, he is actually a really important person in the philosophy of the stoics, stoicism. In the end of the video we are also going through a bunch of reddit questions. ————————————————————— The Podcast (Apple Podcast, Spotify, Stitcher..) ————————————————————— https://www.anchor.fm/selfdevelopment_wt/ ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about amazing quotes from amazing people that happen to be stoics. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.goodreads.com/author/quotes/4918776.Seneca https://www.goodreads.com/quotes/tag/stoicism ‌ ————————————————————— I as always hope that you get a lot out of that! Love you ➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️

Can we escape change? Probably not. At least not really so how can we deal with change if we have a hard time coping with it. I found a pretty good Harvard article around that that’s also leading us to talking about humour. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about how to deal with change, what are some tactics. ————————————————————— 🔗Links to the sources: ————————————————————— (n.d.). The 4 Styles of Humor | Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201504/the-4-styles-humor - (n.d.). How to Get Better at Dealing with Change. Retrieved from https://hbr.org/2016/09/how-to-get-better-at-dealing-with-change - LitCharts (2017). The term of Tragic optimism in Man’s Search for Meaning from LitCharts. [online] LitCharts. Available at: https://www.litcharts.com/lit/man-s-search-for-meaning/terms/tragic-optimism [Accessed 29 Dec. 2019]. ‌ ————————————————————— I as always hope that you get a lot out of that! Love you

So who did earn the most in this decade? I mean they all made a ton of money and when I mean a ton of money it’s really a ton. Like really really a ton.  But we are also going through some reddit questions. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the top earning musicians of the decade and more. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.forbes.com/sites/zackomalleygreenburg/2019/12/23/from-beyonc-to-paul-mccartney-the-10-top-earning-musicians-of-the-decade/#38aaa6617fe5 ————————————————————— I as always hope that you get a lot out of that! Love you

Why aren’t we taking advantage of that? The more time we have the more time we need or use. Parkinsons’s law is just an amazing recognition communicated in a pretty good way. I think you definitely have experienced that as well. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the Parkinson’s law. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.lifehack.org/articles/featured/how-to-use-parkinsons-law-to-your-advantage.html https://www.google.at/search?client=opera&sxsrf=ACYBGNTgRdI2i5cPHvcd2M9C8uidtndQ1A%3A1577449233376&ei=EfcFXou5FrnQmwWb8L-ICg&q=is+quality+subjective&oq=is+quality+su&gs_l=psy-ab.3.0.0j0i22i30l9.2797.5342..6637...2.1..1.302.2897.0j8j6j1....2..0....1..gws-wiz.......0i71j35i39j0i273j0i67j0i20i263.VXQ5IsO4Rmo https://personalmba.com/parkinsons-law/ https://en.wikipedia.org/wiki/Parkinson%27s_law ————————————————————— ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

When you want to be as successful as you wanna breath - Eric Thomas. Socrates was indeed a pretty interesting personality and probably a very important one as well, even influencing some motivational speakers that I have been listening to and a ton of other people. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about socrates and a short story around socrates. ————————————————————— 🔗Links to the sources: ————————————————————— (n.d.). Socrates - Wikipedia. Retrieved from https://en.wikipedia.org/wiki/Socrates ————————————————————— Who I am? ————————————————————— I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you. ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

This might be a question you asked yourself. Some reddit questions from the self help and self improvement subreddit and some other subreddit that are on my home feed or whatever it’s called lol. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions. ————————————————————— 🔗Links to the sources: ————————————————————— reddit.com/selfhelp reddit.com/selfimprovement ————————————————————— I as always hope that you get a lot out of that! Love you ➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️ ————————————————————— Who I am? ————————————————————— I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you. ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.

The CEO of microsoft and Jeff Bezos both agree that it should be more about work life harmony than work life balance. So they clearly value the balance, maybe not distinguishing so bad between your life and work. They clearly value sleep as well! ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the work life balance or more like work life harmony. ————————————————————— 🔗Links to the sources: ————————————————————— (n.d.). How to make 2020 your best money year yet, according to 9 millionaires. Retrieved from https://www.cnbc.com/2019/12/23/how-to-make-2020-your-best-money-year-yet-according-to-9-millionaires.html - (n.d.). What Microsoft CEO Satya Nadella does instead of work life balance. Retrieved from https://www.cnbc.com/2019/12/24/what-microsoft-ceo-satya-nadella-does-instead-of-work-life-balance.html

Well, we all know the feeling when we haven’t been eating something for quite a while and we get so so angry and aggressive. This is also a pretty good example of the gut brain connection. So this is how the food we are eating changes our mood. ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about the connection between the gut and the brain #hangry. ————————————————————— 🔗Links to the sources: ————————————————————— https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://health.usnews.com/best-diet/mediterranean-diet https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://health.usnews.com/best-diet/best-diets-overall

Another test and another quite good result or at least quite accurate. Even if some of the questions are like a little tricky and can easily be misinterpreted, quite a good one. Link is down below ————————————————————— 📝 The notes from the video as a pdf: ————————————————————— NO NOTES FROM THIS VIDEO! https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing just search for the date the video was uploaded and or the title. ————————————————————— 🎵 Add background music to the video ————————————————————— https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW ————————————————————— Short summary ————————————————————— This episode of the Self Development with Tactics / SDWT podcast is all about another #personality #test. ————————————————————— 🔗Links to the sources: ————————————————————— https://psychcentral.com/personality-test/start.php ————————————————————— I as always hope that you get a lot out of that! Love you ➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️ ————————————————————— Who I am? ————————————————————— I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you. ————————————————————— 🌐 Social media ————————————————————— Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.