The Kick Sugar Coach Podcast

Struggling with food addiction and seeking freedom from harmful eating habits? Join us as we sit down with Katie Grimm, an inspiring woman who has triumphed over her own food and sugar addiction and now helps others on their journey to recovery. With multiple coaching certifications and expertise in setting boundaries, Katie shares her own story of growth and healing that you won't want to miss.In this powerful conversation, Katie opens up about growing up in a family plagued by addiction and how she discovered a more nurturing food program to help her find peace with her body size and curves. We dive into her use of intuitive eating and Internal Family Systems (IFS) techniques to maintain a healthy relationship with food and discuss the concept of body neutrality. Plus, learn how Katie transformed her relationship with sugar and how you can too.Lastly, we explore the importance of prioritizing ourselves, setting boundaries, and saying 'no' to others in order to trust our own systems and find inner strength. Katie's story is a testament to the power of self-love and trust in overcoming food addiction and creating a fulfilling, healthy life. Don't miss out on this incredible episode, and be sure to follow Katie online to learn more about her journey and expertise.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Gioffre is a brilliant leader in the eat-less-sugar and sugar addiction recovery space. He is also a chiropractor, a live blood analysis practitioner, the author of the book “Get Off Your Sugar” and the founder of a supplement line (that is btw widely used and praised by celebrities). This interview is packed with information and inspiration! Learn about how green powder supplements can support sugar addiction recovery, protect our bones from osteoporosis and remineralize our bodies after too much sugar which is extremely acidic. We also explore how to measure our omega 3 to omega 6 ratios and myths about acid reflux. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Annica is a sugar addict in recovery. After years of struggle and protracted depression, Annica finally found recovery. Today she is SUGAR ® certified by Bitten Jonsson, author and instructor with Conscious Breathing and certified in addiction relapse prevention. She lives on a dairy farm in Sweden. Her area of expertise is in working with children and sugar. Her story of recovery and her passion for helping others break free is a reminder that this addiction is real and recovery is possible. And that it is always worth the effort.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. AnnMerle Feldman, Ph.D has entered her 7th decade of life on fire. After struggling with food addiction for years, she finally embraced abstinence and has been sugar and flour free since the Fall of 2018. Today, she teaches what she has learned about how to live life energized and awakened through her FierceOver50 coaching program. It is aimed at high achievers looking to reverse burnout and feel alive and vital. Dr. Feldman is living proof that abstinence and self-care can reboot our whole lives.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Janette is a sugar-free, flour-free woman with a gift for helping others uplevel their life by working with negative thoughts and unconscious limiting beliefs. Our food issues, she suggests, are downstream of the real problem which is negative emotions from trauma, or other life events, that affect our self-worth, self-confidence and self-trust. Address these at the root level and breakthroughs are possible, including in our efforts to unhook from sugar.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Kallie Kendle has been living a sugar-free and flour-free lifestyle for over five years now. Despite the challenges that come with this path, she has persevered with unwavering determination. In this podcast, Kallie will share her secrets to staying committed and strong, inspiring listeners to take on their own challenges with courage and resilience. Join us as we delve into Kallie's journey and learn how her decision to prioritize her health transformed not just her body and mind, but also her career.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Claire Wilcox is an addiction psychiatrist and author of the textbook "Food Addiction, Obesity and Disorders of Overeating". She brilliantly compiled the evidence showing sugar/flour acts on the brain like drugs of abuse, and that some forms of overeating are in fact addiction driven. She feels passionate about educating the public on this topic so that more research and effective treatments can be identified. In addition to her medical expertise, she has her own story of sugar addiction recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Mugs Haugen has just celebrated her 6th straight year of back-to-back abstinence (no sugar or flour in any form or in any amount). Transformed from the inside out, Mugs shares her story of burn out, weight gain and quiet despair as an exhausted front-line nurse in an urgent care unit to a vibrantly healthy woman in her 60’s. She not only feels better now than she did 20 years ago, she has gone on to become certified as a coach to help other healthcare providers discover the power of self-care and the joy of a more balanced life.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary. She has published widely on the important role nutrition plays in preventing and treating mental health challenges. Her bestselling book "The Better Brain", was written with Professor Julia Rucklidge and shares the science that shows good nutrition and micronutrient supplementation can significantly improve mental health outcomes.Hardy Nutritionalshttps://www.hardynutritionals.com/referral code: kicksugarEnjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Kathryn Lively is a professor of Sociology, an Internal Family Systems Practitioner, and a Grief Recovery Method Specialist. In addition to teaching, conducting research, and coaching, Kathryn has an inspiring story of food addiction recovery which includes maintaining a 100+ pound weight loss over 35 years.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE