Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 19, 2017 • 12min
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni
2 posts from Neghar Fonooni - on breaking open and progress.Episode 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni.Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original posts are located here:http://www.negharfonooni.com/breaking-openhttp://www.negharfonooni.com/progress-its-not-just-about-the-numbersAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2017 • 11min
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2.Episode 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Daily Workout Inspiration).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/14-stress-free-ways-to-kick-weight-loss-in-the-buttAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 17, 2017 • 11min
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2.Episode 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast - Tips & Tricks).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/14-stress-free-ways-to-kick-weight-loss-in-the-buttAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2017 • 14min
326: Bruce Lee Moment And Move More Die Less by Roger Lawson
2 articles from Roger Lawson - on Bruce Lee and moving more.Episode 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original posts are located here:http://roglawfitness.com/bruce-lee-momenthttp://roglawfitness.com/move-more-die-lessAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2017 • 10min
325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Nutrition Advice).The original post is located here: http://optimallivingdaily.com/common-milk-allergies Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 12, 2017 • 13min
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems
Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination.Episode 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Nutrition Advice & Dieting).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/7-nutrition-ruleAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 11, 2017 • 13min
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks
Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2.Episode 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Fitness).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-trainingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 10, 2017 • 12min
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks
Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2.Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-trainingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 9, 2017 • 13min
321: The Best Diet in the World by J.C. Deen of JCD Fitness
JC Deen shares what he calls the best diet in the world.Episode 321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2013/04/the-best-diet-in-the-worldAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2017 • 11min
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Healthy Living & Gut Health Recovery).The original post is located here: http://optimallivingdaily.com/fix-gut-microbiome-antibiotics Learn more about your ad choices. Visit megaphone.fm/adchoices
