Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 16, 2017 • 10min
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2.Episode 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exercise Success).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/why-your-workout-plan-is-failing-youAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2017 • 10min
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2.Episode 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Fitness Routine & Motivation).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/why-your-workout-plan-is-failing-youAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2017 • 13min
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2.Episode 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat).Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fastAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2017 • 10min
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly.Episode 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition.Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fastAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2017 • 9min
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Nutrition Advice). Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 9, 2017 • 12min
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems
Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function.Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Strength Training).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/guest-post-a-multifaceted-approach-for-a-multipurpose-bodyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 8, 2017 • 10min
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how daily practice leads to incredible progress.Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Development Strategies).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/progressAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 7, 2017 • 10min
342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness
Ben Greenfield has a vision for a health revolution that encompasses all areas of life.Episode 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration & Motivation).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestoneAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 6, 2017 • 12min
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson
2 articles from Roger Lawson - on dieting advice and challenges & uncertainty.Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet Advice).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original posts are located here:http://roglawfitness.com/fog-horn-alert-volume-1 http://roglawfitness.com/on-challenges-uncertainty-and-becoming-a-supreme-badassAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2017 • 11min
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training).The original post is located here: http://optimallivingdaily.com/work-people-different-fitness-level Learn more about your ad choices. Visit megaphone.fm/adchoices
