Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 25, 2018 • 12min
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce StressChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2018 • 14min
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Neghar Fonooni shares that she has cellulite and still loves her body.Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional FreedomNeghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2018 • 8min
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain CaloriesThe original post is located here:https://oldpodcast.com/erythritol-calories-safePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2018 • 11min
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
Kris Gunnars with Healthline shares how to make your meat as healthy as possible.Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced NutritionHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/how-to-make-your-meat-as-healthy-as-possible Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2018 • 14min
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2018 • 9min
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield FitnessAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2018 • 12min
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven MomCara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2018 • 11min
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate ZoneThe original post is located here:https://oldpodcast.com/optimum-heart-rate-burning-fatPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2018 • 11min
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Nia Shanks shares her case for staying off the scale and not weighing yourself.Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body PositivityNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/stay-off-scale/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2018 • 10min
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Ross Enamait shares his thoughts on the power of choice.Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & MotivationFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
