Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 22, 2019 • 10min
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising SmartAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2019 • 10min
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy HabitsChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2019 • 10min
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing FatThe original post is located here:https://oldpodcast.com/gain-weight-before-building-musclePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2019 • 13min
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy LifestyleHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/working-out-while-sickPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2019 • 14min
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to ExerciseHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/working-out-while-sickPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2019 • 11min
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Ross Enamait shares why you should enjoy the process.Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy HabitsFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2014/01/03/enjoy-the-process/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2019 • 11min
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body CompositionNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original posts are located here:https://www.niashanks.com/this-journey-called-strength/https://www.niashanks.com/stop-training-for-weight-loss/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2019 • 11min
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)The original post is located here:https://oldpodcast.com/best-post-holiday-system-cleansePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2019 • 17min
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny BuddhaLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 9, 2019 • 12min
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating HabitsTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/eatingdirtyPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
