Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 16, 2019 • 13min
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating StrategiesRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2019 • 12min
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive EatingRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2019 • 11min
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset ItThe original post is located here:https://oldpodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2019 • 12min
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
Joe Leech with Healthline shares why sitting too much is seriously bad for your health.Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy LifestyleHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-youPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10, 2019 • 12min
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you.Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self EmpowermentLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2019 • 12min
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Staci Ardison with Nerd Fitness shares why you should be planning your meals.Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing WeightSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/why-you-should-be-planning-your-meals/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2019 • 11min
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Becca Shern of Minimal Wellness shares why habits determine health.Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal DevelopmentBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/habits/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 5, 2019 • 10min
710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach FatThe original post is located here:https://oldpodcast.com/lose-belly-fatVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 4, 2019 • 11min
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Nia Shanks shares time crunch workouts.Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle HabitsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/time-crunch-workouts/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 3, 2019 • 11min
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Laure Carter shares 3 weight and health mistakes she made.Episode 708: 3 Weight & Health Mistakes I Made by Laure Carter on AyurvedaLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.The original post is located here: https://www.laurecarter.com/3-weight-health-mistakes-i-made/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
