Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 24, 2019 • 11min
766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus MotivationJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2019 • 8min
765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?The original post is located here:https://oldpodcast.com/milk-good-drink-milk-working/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 20, 2019 • 13min
764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating.Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca ShernBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original posts are located here: http://minimalwellness.com/moderateconsumption/ & http://minimalwellness.com/plantbased/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2019 • 11min
763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2.Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga PracticeRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2019 • 9min
762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2.Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on MeditationRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2019 • 10min
761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
Ross Enamait of Ross Training shares inspiration from Anthony Robles.Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building ResiliencyFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2009/01/28/inspiration-from-anthony-robles/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2019 • 9min
760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?The original post is located here:https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-endsPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 13, 2019 • 14min
759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting ServicesMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: http://mcleodconsultingservices.com/blog/nothing-workingPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2019 • 12min
758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Summer Banks with Diet Spotlight shares how to really lose belly fat.Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In ShapeDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2019 • 10min
757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood.Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief TechniquesRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
