Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 22, 2019 • 11min
786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet SpotlightDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.The original post is located here: https://www.dietspotlight.com/fitness-tracker/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2019 • 11min
785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?The original post is located here:http://oldpodcast.com/food-nutrients-wellness-absorption/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2019 • 13min
784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
Becca Shern of Minimal Wellness shares her thoughts on anxiety.Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious FeelingsBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/anxiety/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2019 • 12min
783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked.Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved HealthMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-nakedPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2019 • 9min
782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2.Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental HealthNeghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/mindsetfirst/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2019 • 12min
781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2.Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & GratitudeNeghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/mindsetfirst/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2019 • 12min
780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working OutThe original post is located here:https://oldpodcast.com/weight-lifting-machines-vs-free-weights-betterPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2019 • 12min
779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
Kris Gunnars with Healthline shares 4 stimulants in tea.Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated DrinksHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/stimulants-in-teaVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2019 • 13min
778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving PotentialMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: http://mcleodconsultingservices.com/blog/vanityPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2019 • 13min
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your MoodRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/6-body-mind-tricks-to-help-you-feel-good-fast/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
