Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 17, 2020 • 14min
936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat LossRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2020 • 10min
935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?The original post is located here: https://oldpodcast.com/kinesiology-tape/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2020 • 10min
934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2.Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food RestrictionHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foodsPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2020 • 13min
933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food ModerationHealthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foodsPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2020 • 10min
932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness RoutineFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2020 • 13min
931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Steve Kamb of Nerd Fitness shares why you should do something or do anything.Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & ExerciseSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2020 • 11min
930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working OutThe original post is located here: https://oldpodcast.com/pre-post-workout/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 6, 2020 • 11min
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on EnduranceAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2020 • 11min
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitnessAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 4, 2020 • 12min
927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics.Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy TipsKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
