Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 13, 2020 • 12min
955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise RoutineThe original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2020 • 13min
954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2.Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal PlanningJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2020 • 12min
953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition AdviceJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2020 • 13min
952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition AdviceHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorptionVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2020 • 10min
951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits
Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results.Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy HabitsKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/small-nutritional-upgrades-big-results/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2020 • 10min
950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2020 • 11min
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness SystemsRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/mechanical-advantage-drop-sets/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2020 • 11min
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & TipsRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2020 • 13min
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Kate Galliett of The Unbreakable Body shares how to get better at body awareness.Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank CorrectlyKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2015/10/15/how-to-get-better-at-body-awareness/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2020 • 11min
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout ConsistentlySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/the-donkey-kong-guide-to-weight-loss/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
