Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 10, 2020 • 10min
975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain ProgramThe original post is located here: https://oldpodcast.com/motivate-others-exercise/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2020 • 12min
974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
JC Deen shares the problem with so-called health habits. This is part 2 of 2.Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation IdeasJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2020 • 12min
973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
JC Deen shares the problem with so-called health habits. This is part 1 of 2.Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit KnowledgeJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2020 • 12min
972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight.Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing BodyfatHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-lossVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2020 • 11min
971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend.Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene JohnsonChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 3, 2020 • 10min
970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For ItThe original post is located here: http://oldpodcast.com/topical-cbdPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2020 • 13min
969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
Rachel Trotta shares that cellulite is normal, so get over it.Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy MindsetRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/fitness/cellulite-normal/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2020 • 11min
968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2.Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on DurabilityKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2020 • 12min
967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2.Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on FlexibilityKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2020 • 9min
966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie.Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A PrioritySteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/priorities/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
