Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 15, 2020 • 12min
1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2020 • 7min
1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight
Roger Lawson of Rog Law Fitness shares how to survive a caloric deficit.Episode 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose WeightRoger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: https://roglawfitness.com/how-to-survive-a-caloric-deficit/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 13, 2020 • 12min
1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame
Helen West with Healthline shares how artificial sweeteners affect blood sugar and insulin.Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & AspartameHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/artificial-sweeteners-blood-sugar-insulinPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2020 • 9min
1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular CoffeeThe original post is located here: https://oldpodcast.com/decaf-instant-coffee/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2020 • 12min
1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts
Kate Galliett of The Unbreakable Body shares why everything is easier if you're connected.Episode 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy LiftsKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2014/01/29/everything-is-easier-if-youre-connected/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2020 • 11min
1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems
Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should.Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness SystemsRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/iifym-macros/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2020 • 10min
1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness.Episode 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher FitnessMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/one-word-will-change-approach-fitness/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 8, 2020 • 14min
1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Dominique Alessi shares why you can't stick to healthy habits.Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-AwarenessDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.And so her quest for simplicity began.She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 7, 2020 • 9min
1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield shares 4 surprising reasons to do cardio while you're weight training.Episode 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield FitnessAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/cardio-with-weights/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 6, 2020 • 12min
1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
Nia Shanks shares her thoughts on the cure for cardio ADD.Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout RoutinesNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/the-cure-for-cardio-add/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
