Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 18, 2021 • 10min
1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life
Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care.Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real LifeKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: http://fitforreallife.com/2018/12/holistic-view-of-healing-aches/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 17, 2021 • 10min
1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2.Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi KneelandJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.The original post is located here: https://jessikneeland.com/the-body-acceptance-movement/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2021 • 11min
1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2.Episode 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi KneelandJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.The original post is located here: https://jessikneeland.com/the-body-acceptance-movement/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2021 • 9min
1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines
Ross Enamait of Ross Training talks about lifting in a cold garage.Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise RoutinesFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2014/01/lifting-in-a-cold-garage/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2021 • 10min
1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting.Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing BodyfatMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/a-short-and-uncomplicated-guide-to-reverse-dieting/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2021 • 11min
1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/stop-delaying-the-inevitable/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2021 • 10min
1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough MuscleThe original post is located here: http://oldpodcast.com/prefer-cardio-strength-training Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2021 • 11min
1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
Rachel Trotta tells you which food labels you should really read.Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping TipsRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/food-labels/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2021 • 11min
1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks reminds us that not everything we eat needs a healthy makeover.Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition ChoicesNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/healthy-makeover/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2021 • 12min
1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline
Sara Lindberg with Healthline explains the connection between stress and weight gain.Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEUThe original post is located here: https://www.healthline.com/health/stress/stress-and-weight-gain Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
