Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 17, 2021 • 10min
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power.Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health MaintenanceNeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.The original post is located here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 16, 2021 • 13min
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Dominique Alessi on being too busy to exercise.Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout ConsistentlyDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.And so her quest for simplicity began.She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2021 • 11min
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks.Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic AttacksRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2021 • 9min
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout ClimateThe original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2021 • 11min
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach
Nia Shanks talks about healthy living with an offensive approach.Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive ApproachNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/my-breasts-and-your-health/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2021 • 10min
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements
Bret Gornik of LiveBetterCo tells you how to master the morning.Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health ImprovementsAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://www.livebetterco.org/blog/2016/9/13/mastering-the-morning Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2021 • 11min
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Eric Leija discusses the benefits of stretching and mobility work.Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your HealthEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2021 • 10min
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care
Randi Kay of Naturally Randi Kay talks about the benefits of self-care.Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-CareRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.The original post can be found here: https://www.naturallyrandikay.com/post/why-i-self-care Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2021 • 15min
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Marygrace Taylor with Diet Spotlight tells you how to boost your metabolism. Episode 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet SpotlightDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8, 2021 • 11min
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
Rachel Trotta talks about how to scale down exercise when you feel low instead of skipping it.Episode 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health MotivationRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/scale-down-exercise/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
