Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 16, 2021 • 11min
1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One SittingThe original post is located here: https://oldpodcast.com/protein-digest-one-sitting Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2021 • 10min
1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bayEpisode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk FoodMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original posts are located here: https://markfisherfitness.com/keep-food-hulk-at-bay/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2021 • 12min
1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness trackingEpisode 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena WellnessPrior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.The original post is located here: https://athenawellness.com/blog/2020/3/15/how-im-reinforcing-my-immune-system & https://athenawellness.com/blog/2020/11/15/the-pros-and-cons-of-fitness-tracking Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2021 • 12min
1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
Rachel Trotta shares five eating goals that sustainable and not fad dietsEpisode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are SustainableRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/fad-diet/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2021 • 11min
1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
Nia Shanks sheds light on some female strength training myths.Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting MythsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2021 • 9min
1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal.Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy LifestyleRoger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original posts are located here:http://roglawfitness.com/are-you-having-fun-yethttp://roglawfitness.com/redefining-normalVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2021 • 11min
1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
Elly McGuinness tells you how to recover from a binge.Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish YouElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.The original post is located here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2021 • 9min
1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar AlternativesThe original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 8, 2021 • 12min
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping.Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted WeightFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2021 • 13min
1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
Kate Galliett offers four tips for tackling tendonitis.Episode 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable BodyKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2021/05/19/tendonitis/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
