Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 1, 2021 • 12min
1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy
Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfortEpisode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and HealthyDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2021 • 10min
1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2.Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding OptimistSabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.Her goal is to live a healthy life filled with an abundance of joy and optimism.The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2021 • 10min
1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2.Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding OptimistSabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.Her goal is to live a healthy life filled with an abundance of joy and optimism.The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2021 • 9min
1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life ChallengesJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here:https://www.becomingminimalist.com/climb-a-mountain/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2021 • 10min
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
Mark Fisher of Mark Fisher Fitness talks about getting back into shape and making fitness a lifestyleEpisode 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A LifestyleMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/getting-back-into-shape/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2021 • 11min
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out RemotelyThe original post is located here: https://oldpodcast.com/best-home-workouts/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2021 • 11min
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
Riley Pearce of Free Form Fitness talks about what it takes to lose 10 pounds in 5 weeksEpisode 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding FatThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2021 • 12min
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
Sam Lynch of Fitnitiative talks about how to make important, healthy changesEpisode 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy ChangesSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.The original post is located here: https://fitnitiative.co.uk/2020/10/22/physical-activity-and-health-time-to-get-serious/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2021 • 11min
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 2 of 2.Episode 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal NutritionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/5-ways-to-make-weight-loss-easier/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2021 • 10min
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 1 of 2.Episode 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal NutritionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/5-ways-to-make-weight-loss-easier/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
