Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 24, 2022 • 12min
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Rachel Trotta shares why weight loss should not be your goal.Episode 1806: Weight Loss Should Not Be Your Goal by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2022 • 10min
1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast repsEpisode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian FinnChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2022 • 8min
1804: Q&A - How to Watch For Proper Form When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1804: Q&A - How to Watch For Proper Form When ExercisingVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2022 • 9min
1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
Naomi Arnold with Les Mills talks about whether or not green tea can boost liver healthEpisode 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les MillsOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.The original post is located here: https://www.lesmills.com/fit-planet/nutrition/green-tea/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2022 • 12min
1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness mythsEpisode 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene JohnsonChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original posts are located here: https://www.chalenejohnson.com/how-do-i-know-if-im-sleep-deprived/ & https://www.chalenejohnson.com/fitness-myths-dispelled/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2022 • 9min
1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Mark Fisher of Mark Fisher Fitness tells you how to prevent your weekends from derailing your fitnessEpisode 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark FisherMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/how-to-prevent-your-weekends-from-derailing-your-fitness-2/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2022 • 11min
1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
Jill Coleman with Nia Shanks talks about how to follow diet and training plansEpisode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill ColemanNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/physique-psychology-diet-training-plans-useless-if-they-cant-be-followed/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2022 • 9min
1799: Confident About What? by Greg Audino
Greg Audino shares his thoughts on how to deal with a lack of confidence.Episode 1799: Confident About What? by Greg AudinoGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's content, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/invisible-illness/confident-about-what-80c055d0fdc0Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2022 • 10min
1798: Rooted in the Fundamentals by Ross Enamait
Ross Enamait of Ross Training shares his thoughts on the fundamentals.Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for AthletesFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2014/02/26/rooted-in-the-fundamentals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2022 • 9min
1797: The Beach as Medicine by Kathy Robinson
Kathy Robinson of Athena Wellness talks about the beach as medicineEpisode 1797: The Beach as Medicine by Kathy RobinsonPrior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.The original post is located here: https://athenawellness.com/blog/2021/7/15/the-beach-as-medicine Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
