Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 20, 2023 • 11min
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection
Sarah Garone, Author discusses her experience with emotional-induced physical pain. The speaker explores the mind-body connection and the impact of emotions on physical symptoms. They share personal experiences, discuss alternative avenues for healing, and highlight the powerful connection between emotions and physical sensations.
Sep 19, 2023 • 11min
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Sergio Pedemonte, a fitness enthusiast with DIYActive, discusses the 5 benefits of strength training. Topics covered include the physical and mental health benefits of strength training, practical tips for getting started, and how strength training can increase metabolism and burn calories throughout the day.
Sep 18, 2023 • 13min
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Jessica Spendlove, one of Australia's most respected Sports Dietitians, discusses the foundational elements for fueling high performance and boosting game with optimal gut health. Topics include nutrition and hydration for optimal performance, the importance of consuming fruits and vegetables, the impact of gut health on digestion and mental state, and practical advice for improving gut health through diet, hydration, exercise, stress management, and sleep.
Sep 17, 2023 • 12min
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Steve Kamb, a self-proclaimed nerd, shares his journey from making training mistakes to seeing positive changes. He merges his love for fitness and nerdiness to create NerdFitness.com. The podcast discusses the power of inevitability, taking action, and making consistent small changes for healthy progress.
Sep 17, 2023 • 11min
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
The speaker shares their personal journey of transforming their undisciplined habits and emphasizes the importance of committing to decisions. Learn how making firm decisions and committing to them can positively impact your life, build decision-making discipline, and increase self-confidence.
Sep 16, 2023 • 9min
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition
Jill Coleman gives you permission to break the nutrition rulesEpisode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with NutritionJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2023 • 10min
2284: Creatine 101 - Everything You Need to Know About Creatine
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2284: Creatine 101 - Everything You Need to Know About CreatineVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2023 • 12min
2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods
Nancy Clark talks about unintended consequences of eating cleanEpisode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of FoodsTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.The original post is located here: https://nancyclarkrd.com/2020/02/10/eating-clean-unintended-consequences/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2023 • 10min
2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2.Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC. The original post is located here: https://www.realmomnutrition.com/plant-based-meat/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 12, 2023 • 9min
2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2.Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom NutritionSally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC. The original post is located here: https://www.realmomnutrition.com/plant-based-meat/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
