Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 2, 2023 • 13min
2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Ana Gotter, Healthline contributor, discusses the concept of sleep debt, the impact of sleep quality on restfulness, and the negative effects of chronic sleep restriction. She provides tips for coping with short-term sleep deprivation, strategies for falling asleep, and explores the various stages of sleep and their importance for overall health.
Nov 1, 2023 • 9min
2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Danielle Omar talks about mindful eatingEpisode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food ConsciouslyDanielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.The original post is located here: https://www.foodconfidence.com/2019/02/28/mindful-eating/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 31, 2023 • 11min
2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy
Marc Bilodeau of FitTrend helps you make an exercise habit stickEpisode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out EasyFitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals. Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics. FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun. The original post is located here: https://www.fittrend.com/how-to-make-an-exercise-habit-stick/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30, 2023 • 10min
2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts
Bevan J. Eyles with Les Mills talks about how to forge a passion for exerciseEpisode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your WorkoutsOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-passion/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2023 • 9min
2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Elly McGuinness shares her top five nutrition tips for healthy eating habits.Episode 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I DrinkElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.The original post is located here: https://ellymcguinness.com/blog/healthy-eating-habits-tips/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2023 • 10min
2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Benjamin Hardy shares how what you've got can become what you want.Episode 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with OthersBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/when-what-youve-got-becomes-what-you-want-a16f669e1b4eVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2023 • 10min
2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Kate Galliett, a movement and strength coach, shares strategies for relieving low back pain, including proper breathing techniques, restoring alignment, and examining lifestyle habits. They discuss the importance of considering other variables besides age or genetics and the potential negative effects of common pain relief methods. Additionally, they explore mindfulness-based training and yoga as beneficial for chronic pain.
Oct 27, 2023 • 9min
2332: Best Diet for Post-Menopause - Nutrition Advice
Dr. Neil Molly discusses the best diet for post-menopause, including the importance of calcium and vitamin D intake. He explains the health risks associated with post-menopause, such as obesity, cardiovascular disease, and osteoporosis. The podcast recommends a Mediterranean type diet, focusing on unsaturated vegetable fats, whole grains, and protein sources like nuts, seeds, beans, legumes, eggs, chicken, turkey, and fish.
Oct 26, 2023 • 10min
2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Dr. Jenny Brockis, a medical practitioner and lifestyle medicine physician, discusses the risks of excessive sugar intake and its detrimental effects on brain function and memory. She highlights the correlation between diabetes and cognitive decline, as well as the impact of elevated blood sugar levels on brain health. The podcast provides recommendations for maintaining healthy blood sugar levels through lifestyle choices.
Oct 25, 2023 • 10min
2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2.Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise MythsChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
