A Life of Greatness

In this five minute episode of Unlock the Greatness Within, Sarah talks about why practicing mindfulness can free us from distracting thoughts that hinder us. Press play to hear how to quieten your mind and experience the joy and benefits of being in the present moment. If you want more wisdom on mastering mindfulness, then listen to A Life Of Greatness episode with Yung Pueblo: https://apple.co/3kA4TgW   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to learn what your greatest superpower is? Then make sure you listen to this episode with social entrepreneur, meditation leader and founder of the mass meditation movement: The Big Quiet, Jesse Israel. In this heartfelt conversation, Sarah and Jesse talk about his childhood and the challenging days of his mental health, the power of insight, and why learning to be still can be life-changing. If you've ever felt overwhelmed by the ‘noise' in your external or internal world, in this episode you'll discover that everything you need to stay balanced, is right inside of you.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah explores practices you can adopt to help you heal from heartbreak. Through her guidance and wisdom you'll learn why sometimes choosing to let go, can be a gift.   If you want more wisdom on dealing with heartbreak, then listen to A Life Of Greatness episode with Robin Sharma: https://apple.co/32ExBYs   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Could the way you breathe, change your life? In this episode, meet journalist and author James Nestor, whose most recent book, Breath, has become a NYT bestseller. In the conversation that follows, he and Sarah discuss what's involved in breathing properly, it's far reaching effects and benefits, and how it's directly connected to the way we think and feel. If you'd like to learn how some small adjustments to your breathing can transform your health and life, then don't miss this fascinating interview.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah discusses happiness and how just like fitness, you have to work on it. Press play to hear Sarah's wisdom to help you not only cultivate, but maintain happiness in your life, for life.    Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you ready to start putting yourself or your work out into the world? In this incredible episode with prolific author and teacher Seth Godin, you will learn the key habits and traits to creating and sharing your craft. Together, he and Sarah Grynberg talk about the power of knowledge, the importance of dancing with your fears, and why seeking joy is vital. If you've ever felt stuck to create or follow your dreams, or simply put yourself out there, then do not miss this inspiring episode to help you master your own destiny.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah Grynberg explains why stepping into the unknown is actually stepping into possibility. Listen to hear why the unknown is something we should embrace not fear, and how in that place of acceptance we make room for life's true beauty.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we find the strength to move forward after tragedy? No-one could possibly teach us more on the subject than Rosie Batty, former Australian of the Year, bestselling author and domestic violence campaigner who lost her son Luke in a violent attack in 2014. Joining Sarah in this unmissable conversation, together they discuss the power of love,  surviving the trauma of losing her son, and choosing faith instead of hate. If you've experienced a great loss in your life, this episode will show you that finding courage and resilience is possible, and that a path to true healing exists.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah explores why a morning ritual is essential for productivity and fulfilment. Listen as she shares her tried and tested methods for making sure everyday is a good day. If you want more wisdom on the morning routines of the most successful people, then listen to A Life Of Greatness episode with Robin Sharma: https://apple.co/32ExBYs   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How open is your heart? Discover what's possible when you let love guide your journey in this special episode with ‘yoga's rock star', the musician and spiritual teacher, Krishna Das. In this intimate conversation, Krishna Das and Sarah Grynberg, explore the endless possibilities when we open ourselves up to love, the importance of devotion and how to overcome life's challenges. If you're seeking transformation, love and freedom, this episode will open your eyes and heart to a new, deep and meaningful way of living.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.