Some Work, All Play
David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
Mentioned books
Jan 12, 2021 • 30min
31. Improving Uphill Running & Loving Competition
We got inspired by badass performances at the Bandera 100k to talk about improving uphill running (and hiking) and the value of loving competition. THANK YOU ALL! WOOHOO!
Jan 5, 2021 • 30min
30. Taper Strategy and Embracing Uniqueness in Work
We got inspired by some amazing sports stories (and neighborhood llamas) to talk about finding and embracing what makes you unique and tapering strategy. THANK YOU ALL! WOOHOO!
Dec 29, 2020 • 45min
29. Woohoo Year-In-Review!
We played our way through talking about 7 big takeaways from 2020! Thank you all for the support on this podcast journey. 2021 here we come! WOOHOO!
Dec 22, 2020 • 39min
28. Six of our Favorite Workouts
We cranked the "Some Work, All Playlist" up to max volume to get hyped to talk about 6 of our favorite workouts, plus superstitions and learning from Boban. We are so thankful for you all, happy holidays! WOOHOO!
Some Work, All Playlist link: https://open.spotify.com/playlist/3MM2gTiRZMNKQkje0Vpzpd
Dec 15, 2020 • 35min
27. The COVID-19 Vaccine and Athletes
We summarize the basic biology and immunology of the COVID-19 vaccine and its potential impact on athletes. Long story short: current research indicates that the vaccine is effective and safe, and we discuss why, along with considerations for training and racing in 2021. Thank you all! WOOHOO!
Dec 8, 2020 • 30min
26. Running cadence & blood donation and performance
We used sea level oxygen to talk about a bunch of topics including: considerations for running cadence, blood donation's impact on athletic performance, and showing love. Thank you all! WOOHOO!
Dec 1, 2020 • 30min
25. Offseason approach & training metrics
We fueled with lots and lots of hot chocolate to talk about: different approaches to the offseason, how to use training metrics, and 6 gift ideas for athletes. Thank you all! WOOHOO!
Nov 24, 2020 • 37min
24. Menstrual Cycle and Athletic Performance
The podcast discusses the impact of the menstrual cycle on athletic performance, exploring hormone levels, phases like follicular and luteal, and strategies for coping with cycle-related changes for female athletes.
Nov 17, 2020 • 30min
23. Relationships & The Power of Cinnamon Toast Crunch
We overcame uncontrollably vibrating massage tools to talk about complications in relationships and getting through winter. THANK YOU ALL! WOOHOO!
Nov 10, 2020 • 30min
22. Overtraining & Hope
We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!
