The Jay Ferruggia Show

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad habits and replace them with good ones My top 3 sayings to live by My top 3 artists I listen to while training How to adapt The Renegade Diet for women How to know if you should take probiotics and digestive enzymes How to get stronger AND bigger at the same time My favorite magnesium and probiotic supplements The truth about creatine The best books to improve your training knowledge My favorite exercise that NO ONE is doing The best time of day to eat gluten free oats How I measure success

Jay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.

How to make a difference and a living at the same time.

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into you?How should you decorate your place to make a woman feel comfortable?The TRUTH about Porn in relationships.3 suggestions for keeping a marriage full of passionExciting ideas for “Adventure” datesHow to be an Alpha Male and not a douchebagAnd More...

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially Jay's unique take on saving money Setting and achieving monetary goals The importance of outsourcing Harnessing the power of the 80/20 rule Why most small businesses wallow in mediocrity An important point many entrepreneurs have completely missed The hardest thing for any business Creating an unforgettable experience in business Ways you can improve your social and communication skills The biggest business mistakes Jay has made How to never lose focus or momentum The essential skill you must posses in order to enjoy life to the fullest How to really up your game with the ladies Where to find inspiration and what to do with it

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...