The Jay Ferruggia Show

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller "Beyond Training: Mastering Endurance, Health and Life." Ben breaks down his entire day from the moment he wakes up! We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling. For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned.

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym owner, to host of the Optimal Performance Podcast, to his current endeavor with The Better Human Project. He drops knowledge on nutrition, outlines his approach to training and so much more. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by ButcherBox, where you can get the highest quality grass-fed and grass -finished meat. They have free-range organic chicken, heritage breed pork, burgers, lamb and more. As a listener of this podcast you get two FREE 10-oz rib eye steaks, plus $10 off your first order, plus FREE shipping. Go to www.butcherbox .com/Jay to claim your special offer.

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome. He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Equip Foods. Equip's founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals. Go to www.EquipFoods.com/jay and use the coupon code "JAY"

Steve Olsher is America's Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT — that is, the ONE thing they were born to do. In this episode he discusses finding out what you want vs. what you need, being the critic vs. receiving criticism, and gives actionable tips on blocking out time and public speaking. Get ready to create a life of purpose, conviction, and contribution with this episode of the Renegade Radio Podcast.

In this episode, I sit down with 2X World Record holder in Power lifting, and highly successful entrepreneur and success coach, AJ Roberts. We discuss his journey in and out of power lifting and how it almost cost him his life. We talk about why chasing the dream isn't all it's cracked up to be, discovering your path to self-love, how to train with flow and out of love, not anger. AJ goes deep into topics steaming from childhood trauma and how if you can't love yourself, you cannot love someone else. We also cover some great tips to help you grow your finances and add to your bottom line.

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology. Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, comparison syndrome, and embracing being the product. What is the Unique Selling Proposition, the 5 % method, and racking the shotgun? All this and so much more from one of the greatest marketing minds out there on this week's episode of the Renegade Radio Podcast. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped. We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and strong. This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible. We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body. You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more.

Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose.

In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do.