The Jay Ferruggia Show

To say Tony Jeffries is "successful" is an understatement equal to saying the NY Yankees have "good" hitters. It just ain't enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that's more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry. He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box 'N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood's biggest stars. On top of all that, and even more importantly, he's an amazing human being and a man I'm proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitness, finances and life. Listen as we discuss: A health scare that got his attention. [5:58] The two BEST things you can do for your brain health. [9:28] The power in tracking to raise your awareness and make a change. [12:15] Has he tried THC to wind down? [15:23] Why you should turn off all notifications on your phone + the importance of delegating tasks to others. [19:40] Instagram 101: The basics of building your following. [23:45] The importance of growing your email list to monetize your business. [35:17] Why the Box 'N Burn Academy is his passion project. [38:38] The do's and don'ts for someone who is just learning how to box. [48:38] How can boxing benefit you? [50:10] Has hiring virtual assistants changed Tony's life? [54:21] That one-time Kevin Hart had a fight at Box 'N Burn. [1:00:38] What are some of his favorite boxing movies? [1:03:13] Any major life changes? [1:06:35] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you. Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code "Renegade" to receive a 20% discount.

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central's hit, "Tosh.0". Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today's Most Influential in Wave Sports next to surfing legend, Kelly Slater, and virally shared more than any other athlete in the world, Austin is proof that fearless action coupled with hard work and perseverance is the recipe for success. If you have a dream of your own, and would like to learn from a guy who has made his come true, listen as we discuss: Where did his love for sports come from? [4:03] Why he was hooked after riding his first wave. [11:43] What is the true definition of skimboarding? [13:14] Why there is more to life than working to live: His path and mindset behind coming to California. [16:18] The odd jobs he worked to get by while he pursued his dream. [21:05] When did he start making money from skimboarding? [24:46] How to find your "center point". [27:58] The importance of doing things that fulfill your soul. [29:17] Austin's humbling journey from World Champion to businessman. [30:38] His path to financial success – challenges faced, lessons learned & more. [42:46] Was social media the biggest gift to his career? [41:58] Tips to build your own audience on social. [49:09] What is he currently putting his energy into? [54:08] Why you must keep your body in motion. [58:27] What are his non-negotiables? [1:01:55] This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you. Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code "Renegade" to receive a 20% discount. This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch. Then we get into your questions including: What is your favorite training program (sets/reps) for hypertrophy? Best way you calculate macros needed for clients How do you get started in the fitness industry? What's the best bodyweight program for building muscle? My take on 24 hour fasts. My favorite LL Cool J song? My take on the Carnivore Diet? Is a bodypart split good for building muscle? Best exercises to keep your athleticism as you age? What's my drink of choice? What are crawling movements good for and who should do them? How to pick the right workout program? How to set up two weekly leg workouts for strength and mass? Does one ever stop feeling small? What are the characteristics and personality traits that I admire and look for in a friend? This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount. This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! Also Mentioned: BFR Shop – More Strength & Muscle Without Lifting Heavy

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life's most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their "worthy struggles". He also wrote the amazing book, "FEARVANA: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." If fear and adversity are keeping you from having and being what you want in life, take the first step to overcome it and listen as we discuss: His journey to "FEARVANA" and path to finding beauty in adversity. [3:48] How was he able to turn his guilt into an ally? [17:15] Steps you can take to let go of your fear. [21:14] When was the ultra-running seed planted in him? [24:31] How running has become "fuel for service". [26:06] Why committing to recovery has transformed his running: His nutrition, recovery methods, shoes used & MORE. [28:31] The value in embracing stillness. [37:04] His vision for the FEARVANA movement: Why you MUST follow your "worthy struggle". [41:03] The importance of playing the long game and building relationships. [42:37] What does his morning routine consist of? [47:28] Why you must ENJOY the process, rather than focus on the end result. [49:58] The fundamental habits all humans should have. [52:40] What adventures does he have planned? [55:53] This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount. This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "Renegade" to receive a 15% discount.

Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even. But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless. Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain. Topics include: Why "passion is my fucking passion." Everyone is suffering. How can you help? The best gift you can give another person. The formula for guaranteed unhappiness. Being the same person you are online in real life. Why you shouldn't explode out of the bottom of a lift. How to go from zero to ten pushups. When should you or shouldn't you do hanging leg raises? When was the last time I did something for the first time? Why does no one know the definition of the word "literally?" Training for a half marathon. Nutrition on off days vs. training days. Training for BJJ. How to develop the mobility to squat. Are barbell squats overrated? Should you be in a caloric surplus when injured? How to train when you're injured. Best shows to binge watch? What are my personal rules of thumb for drinking? Thoughts on training shoes. How to build calves. Carbs at night? How to get your abs to pop? The importance of creating rules for your life. Do I regret any of my tattoos? The critical life skill that can change everything for you. This episode is brought to you by Caffeine and Kilos. They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym. Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio. This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! Are you tired of training hard and still getting no results? If you want access to the same muscle building, fat shredding, joint-friendly workouts that have helped thousands of people get jacked and strong, go to the www.RenegadeStrengthClub.com today.

On this week's listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times. Questions include: Can you train 6x a week for 30-40 minutes and get great results? What are must do exercises for joint health? How do you program core work in a GPP phase? What is a tolerable amount of fat gain while bulking? What are my current macros and calories? Can you add muscle while participating in a sport? Should you use straps on deadlifts? What's better for fat loss; HIIT or LISS? And before or after weights? When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once. Did I ever follow professional bodybuilding? What's my opinion on those mass monsters? Do I train any martial arts? If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do? My thoughts on sneakers to train in and minimalist shoes in general. Should you be eating animal organs? Is a bodyweight workout good for lean, ripped gains? High reps at all times? How do you help your clients stay on track with their nutrition? How to implement HIIT/sprints etc without doing too much right off the bat? Is the Turkish Get Up worth the time invested to learn? Am I going to be speaking at any summits this year? How to become a great coach or trainer. This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "Renegade" to receive a 15% discount.

If you've ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he's still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He's the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier fitness brands around the world. Escape has helped improve the bottom lines of over 1,000 fitness clubs and key distributors in 80 countries and become known for helping deliver the best possible experience to clients. Listen as we discuss: How the cult classic, "Pumping Iron" and a set of crutches started his fitness journey. [1:19] How did he train as beginner and who were his biggest influences? [4:34] Full body workouts 7 days a week as an over 40 lifter? Why it works for Matt. [7:12] How does he manage to recover from frequent training and a hectic schedule? [12:09] Why his nutrition is based on practicality and sustainability. [13:49] How did Poland and his love for fitness eventually make him a millionaire? [17:17] A family affair: The humble beginnings of Escape Fitness. [20:35] The importance of gaining clarity and focusing on your ONE thing. [22:50] Are there times in business when you shouldn't make a quick decision? [25:53] How fitness has improved Matt's life and shaped the core values of Escape Fitness. [29:04] What does a "normal" work week look like for man who has built a 33 million dollar a year fitness biz? [32:32] What makes a gym successful and a coach great? [37:00] How can you create a better experience for your customers and keep them coming back for more? [42:44] What's the better business model, group training or one on one, high end coaching? [46:23] Tips for setting your intention, staying productive and creating winning daily rituals. [50:27] What are some of his biggest takeaways from doing the Escape Your Limits Podcast? [53:28] This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and listen to all the shenanigans, including The 3 words you always need to remember. How to choose your state at any time. The mindset of successful people. What is personal responsibility and why is it so crucial. The importance of always being in motion. How to get motivated AF. What fitness experts should you trust or listen to? How to ramp up for work sets. Should you train to failure and what you need to know about it. Are bodyweight exercises safer? Are machines really "nonfunctional?" Does anyone know WTF they are talking about? How would I personally eat to gain muscle? The best uses for Fat Gripz. Thoughts on WWE Hall of Fame. Are isolation exercises necessary. Is reverse pyramid training effective? Is there a better way to do it? Thoughts on Zercher squats and carries. How did I know I was "big enough" to start a podcast? How do you become a better husband? How do you become a better coach? What 4 things do you need to get better at daily This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on topics including: Who is a full body workout best for? Who should be doing splits? What NOT to do if you want to make great progress. The benefits of stability training and how to implement it. What is the ideal rep range for every different muscle group? How much physical activity does it take to maximize fat loss? How much direct biceps and triceps work should you do? What should you do if you don't enjoy most forms of formal training? What exercise do I have a love/hate relationship with? My thoughts on Game of Thrones and other shows I watch. Should there be censorship in stand up comedy? How to eat for size and strength gains on college campus. Should a coach teach his athletes how to train on their own? Tips for effectively coaching group workouts. How to incorporate boxing into your workouts. And more... This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

My guest today is the Immigrant Edge and The American Dream. He's the founder and CEO of Fit Body Bootcamp, author of the best-selling book "Man Up," and one of the most successful and iconic figures in the fitness industry. Most importantly, he is an amazing human being and a man I'm proud to call one of my best friends, Bedros Keuilian. In this episode Bedros explains the strategies, habits and shifts in mindset that can help take anyone from a struggling "crop duster" to a high performance "fighter jet" in life. Listen as we discuss: What role has training and nutrition played in his success? [7:35] The non-negotiables that help Bedros dominate his day. [12:40] How to identify your 5% and move the needle forward. [15:25] The events in his life that led to massive change. [17:23] The exact steps to gain clarity and identify your purpose. [23:40] What is his "traveling monster" and how did he defeat it? [32:58] Where does the chip on his shoulder, fire in his belly and rage in his eyes come from? [42:30] Do your ONE thing – The art of going pro and stopping the "idea fairy". [48:30] 3 points you should focus on today to become a high-level human. [56:28] How does he manage work/life balance? [1:00:15] This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Click HERE or go to www.organifi.com/renegade to get yours today! This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.