The Jay Ferruggia Show

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing prison time. While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that's exactly what he did. He spent his time relentlessly pursuing personal development and creating the future self he wanted to be. After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives. Now he's on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement. Whether you're a coach who wants to learn how to share your message with the world, or you're someone who is in need of your own life transformation, this episode will help put you on the right path. Listen as we discuss: How his high school "weed network marketing biz" led him down the wrong path. [4:32] Why the desire to feel needed and wanted became a dangerous thing. [7:02] The day he found himself in a courtroom facing prison time. [9:26] How he started changing his life while still behind bars. [12:36] How did he find his purpose in life after getting out? [17:13] Two questions that have helped him achieve success. [19:50] How did he start out as a coach and eventually build his biz to $20k per month? [21:13] The 50/50 split between ordinary and extraordinary. [23:55] The mistakes and self-limiting beliefs of most new coaches. [25:59] How to price your services and avoid buying things you don't need yet. [29:46] The basics you SHOULD focus on if you want a successful start. [35:30] Should you be ultra specific with your niche and avatar? [39:56] Why you shouldn't be scared to charge what your work is worth. [44:04] How do you create content that sells in 2021? [46:42] Do you need coaching to be a great coach yourself? [50:52] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10, which normally saves you 10% but during their current special offer you'll receive 20% off your order!! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order.

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: The incredible impact of microbes on every aspect of your health. [3:06] Why gut health is so much more than just good digestion. [9:06] The amazing health benefits of dietary fiber. [14:01] Why do people often report improved gut health when they eliminate fiber? [21:37] Thoughts on popular diets like Paleo and Carnivore. [27:48] Unusual suspects; foods you wouldn't think hurt gut health, but do. [33:03] The differences in types of fat and the role they play in your health. [38:06] Chicken vs Beef vs Fish - how do you know what's right for you? [41:46] Why YOU probably don't need to be gluten free. [44:13] The beauty of sourdough bread. [52:36] General guidelines on consuming dairy. [55:52] Meatheads listen up - thoughts on whey protein. [57:57] Supplements everyone should take (and others that can help). [1:05:42] How you can learn more through his books and courses. [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn't always enjoyed the glowing health and lean physique he has today. In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what "experts" and even doctors told him to do. Even better, he explains how you can do the same. Listen as we discuss: Why he decided to do the opposite of what doctors told him. [6:45] How he simplifies nutrition and fitness. [9:11] Why you should honor nature and eat like your grandmother. [11:20] What are his thoughts on the carnivore diet? [15:59] Ways to eat out and still stay on track with your nutrition plan. [19:23] His approach to intermittent fasting. [25:34] His Top 5 Foods. [30:48] Why organ meats are "the seafood of animals". [32:04] How to follow the Wild Diet when you're just starting out. [35:22] Lifestyle tips for optimal health, low stress, recovery and sleep. [37:12] Why limiting use of his phone and being without the internet was awesome. [44:31] What's coming in 2021 from Abel? [48:13] Thoughts on his love for music. [49:38] This episode is brought to you by Rise N' Grinds. Rise N' Grinds is made with U.S. grown certified organic long grain white rice. It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring. Rice N' Grinds is an awesome source of carbs to fuel your workouts and help pack on size! With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love. Or you can go the traditional route with the unflavored version. Go to pridefoods.org and use the coupon code JAY to order yours today! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

"I want to create experiences for people where they like, want to call their mom and be like 'Holy sh*t mom! I'm crushing it today!!'" If you've ever seen the movie "Limitless" starring Bradley Cooper there is no doubt you've wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld's company, Formula, is producing the closest thing you can get with their nootropics. In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more. Listen as we discuss: The incredible story behind how Adam first go into nootropics. [2:26] Why nootropics are not a one size fits all solution. [7:56] Can you "cherry pick" nootropics to meet the mental demands of specific activities? [10:56] Is there such a thing as too much of a good thing when it comes to nootropics? [12:55] Can nootropics make you a better friend, spouse, parent, and person? [14:04] Other effective ways to enhance your cognitive function and performance. [18:02] Incredible tips for new entrepreneurs. [28:02] How to find the Formula nootropics that are right for you. [38:25] Results you can expect once you're on the right nootropics. [42:05] How to take them for maximum effectiveness and benefit. [52:28] How nootropics can enhance your workouts. [53:31] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. As a special ONLY for Renegade Radio listeners you can get a FREE sample pack. Just cover the cost of shipping. Go to drinklmnt.com/renegaderadio to get yours today! This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come! In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love. Listen as we discuss: Why you need to prepare for the worst. [3:23] The importance of having REAL information and awareness. [4:24] Should you avoid the news and social media? [7:52] The power in choosing your mindset. [9:50] Specific ways to start your day strong. [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business digitally? [25:50] Essential skills that everyone should have. [25:14] What types of people come to Kris for training? [32:37] Practical tips for protecting yourself and staying safe while traveling. [38:31] Should everyone carry a weapon? [45:42] Why you should "get off the X". [47:31] This episode is brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order.

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what's still to come. In this episode of Renegade Radio the author of the excellent book "Eat Rich, Live Long" gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond). He also exposes so many of the lies we've been led to believe since March 2019. Regardless of who you are, chances are you're interested in protecting yourself and the people you love. With that said, this incredible episode is for everyone. Listen as we discuss: How "The Devil's Triad" is making you fat, sick and weak. [2:38] Why vegetable oils are not healthy (regardless of the marketing claims). [4:38] One of the biggest deceits of the COVID19 pandemic (and why it should give you hope). [9:42] Why social distancing is bullsh*t and a look at the WHOs biggest slip up. [15:00] What CAN prevent you from contracting the virus (even better than a vaccine). [18:28] Is insulin resistance the root of all chronic disease? [20:05] Get out in the sun! The many reasons you need more Vitamin D. [23:40] Essential blood tests everyone should have done. [27:20] Can a mask actually make you MORE likely to contract coronavirus? [28:59] Why we're actually in a CASEdemic not a pandemic. [37:06] Granny is at risk; what's coming this winter. [39:43] How effective is lockdown for preventing the spread of the virus? [43:10] What Sweden has done to get things right. [48:35] What America should be doing to save lives AND the economy. [50:37] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We're back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you! Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest? How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to "steal" Jay-Z's necklace This episode is brought to you by Magic Spoon. Who doesn't love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that's just not part of a healthy diet. Magic Spoon is healthy cereal that tastes too good to be true. It's high protein, low carb and free of gluten, soy and artificial sweeteners. Click HERE or go to www.MagicSpoon.com/Jay to try it today. Use the code "JAY" for free shipping. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you're meant to do for a career. Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air. Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses. So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence? That's what this episode of the #RenegadeRadioPodcast is all about. Best of all, she tells you how you can do the same! Listen as we discuss: Ashley's background in counterterrorism. [4:37] Why it's never too late to change careers. [10:57] A simple tool for identifying what you're good at and like doing. [15:29] The two dynamics that lead to fulfilling work. [17:36] Will your core skill set and personality traits evolve over time? [21:17] The 10 Core Skill Sets (and how to know your #1). [26:52] Can you go from being an introvert to extrovert? [30:12] Lessons learned from Arnold Schwarzenegger. [39:49] What are the 10 Core Motivators? [46:42] Your Core Nature - a sneak peek at her upcoming book. [56:57] How to own a room when you walk into it. [1:00:19] The professional power of creating your own "elevator pitch". [1:03:26] Ashley's advice for getting the most out of the 10 Core Motivators. [1:03:51] When is her new book coming out and who is it for? [1:04:50] What was the inspiration for Cake Publishing? [1:05:21] What are her daily non-negotiables, habits, and routines? [1:07:42] This episode is brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing. My thoughts on doing kettlebell swings every day. Head shaving tips. How to stop my metabolism from slowing down as I get older. How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees? This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

"4 TRILLION dollars was spent in the US healthcare system this past year and you can't even prevent a f*cking cold? We could be saving so many lives if the system was focused on health." Shawn Stevenson is the creator and host of The Model Health Show. Each week he releases a "masterclass" episode diving into a wide range of health-related topics. He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success. This week Shawn brought his masterclass right here to Renegade Radio. We cover why the methods we've been forced to follow during the pandemic have failed miserably and what we should do instead. We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him. [4:04] How does he personally handle the stress of the pandemic and everything else that has gone on this year? [8:06] Is community and connection the real secret of the blue zones? [12:05] Why we should question the methods we've been forced to follow during the pandemic. [13:04] What we SHOULD be doing to protect ourselves against the virus instead of what we're being forced to do. [16:48] The number ONE thing that makes you susceptible to the virus. [19:54] Is sleep your best defense against the virus? [23:54] The side of the story you're not being told (and why you need to hear it). [25:52] What is microbiome and how does it impact your health? [32:25] What role does genetics actually play in your health and physique? [43:04] How he overcame bad nutrition habits, poor health, and even reversed the effects of aging. [49:38] His "go to" foods for glowing health and those you should avoid most of the time. [1:01:36] How "white" foods like rice and potatoes PROMOTE health IF you do this…[1:10:30] How many meals per day are ideal and does timing matter? [1:18:25] Is consuming protein overhyped or massively important? [1:22:51] More evidence that you should eat the majority of your carbs at night. [1:25:37] The incredible health benefits of coffee. [1:28:54] Why what we've been led to believe about the pandemic is not what we should actually fear. [1:31:35] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut. It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!