The Jay Ferruggia Show

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. You're not average. You're not gonna let that happen again this year. You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t. I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season. Sponsors BiOptimizers: You don't want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to bioptimizers.com/renegade and use coupon code JAY10 to get 25% off your order. Cured Nutrition: Cured's CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.

Speaker, author, coach, creative disrupter, brand designer, relationship builder... Who is Steve Sims? Forbes and Entrepreneur Magazine called him "The Real Life Wizard of Oz". He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire. You don't wanna miss this one. Listen and learn: What's the key to building healthy relationships? [5:28] The easiest way build your personal network and make connections? [9:33] What is R.O.E. and how can it to boost your relationships? [18:31] Are you asking the wrong questions? [25:11] Why you need to start making things stupid? [29:31] What are the 3 conversations you need to have to elevate your life? [35:25] How do you stand out and make a name for yourself? [52:10] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself. Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States. Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has raised millions of dollars from private equity investors and he's here today to share some of his knowledge and experiences with you. Listen as we discuss: How did ICONIC protein come about? [6:25] What separates ICONIC from all the other protein products on the market? [12:13] 6 valuable lessons that will help you start or improve your business. [24:07] How important is it to establish relationships with mentors and create connections in your industry? [31:06] What are the pros and cons of having investors and what you need to know about financing your business? [35:40] What's the power in building culture and community? [43:10] What are some tips for managing life with a busy schedule and being more productive on a daily basis? [47:10] What does the future look like and how can you thrive through the uncertainty? [55:40] Sponsors Cured Nutrition: Cured's CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE. Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%. Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

Are you a sheep? Or are you a lion? Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we're gonna stand a chance. Day in and day out. No more bullshit. No more excuses. No more procrastination. It's time to get to work… Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Don't have above average genetics? Bulk, cut, cut, bulk... You know the struggle. I know the struggle. I overcame shitty genetics, and a lot of my clients have as well. So what's the key to adding size? Listen to find out: Bulking/Cutting - the backbone of great gains? [3:37] How to get maximal results from a 3-day split? [12:41] What does it take to build a badass gym? [19:18] Is the Iron Neck a worthwhile investment? [28:06] What's the quickest path from desk job to trainer? [30:50] Machines or free weights? [38:04] Is there a problem with doing pull/chinups everyday? [39:35] Sponsors Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%. BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Cured Nutrition: Cured's CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both. Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine. Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn: What's the true healing power of an elimination diet? [8:35] Are food allergies bullsh*t? [12:46] What triggers brain fog and how to combat it? [17:57] How to identify which foods work best for you? [21:35] How important is a healthy gut and how long does it take to heal? [27:25] What's the foundation for a healthy diet? [31:05] Can you have cheat meals and still feel your best? [36:22] Are you one of the millions unknowingly torturing themselves? [47:15] What's the deal with sugar alcohols? [1:00:13] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off. Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

The U.S. supplement industry is worth over $35 billion. The numbers are mind-boggling. But is supplementation alone the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit, what you should be taking, and why? I've got the answers to those questions, and many more, in today's Q&A. How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this in your training? [10:58] What are the most important things you need to be doing to lose fat? [14:58] When and why you should use a weight belt? [20:40] Periodization for hypertrophy? [22:34] How long is too long to eat for size (bulk)? [25:15] Are essential amino acids really essential? [28:33] Does stretching prevent or reduce injuries? [31:10] How to structure a 2-day split? [34:23] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%. Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function, and overall health and longevity. Go to curednutrition.com and use the coupon code RENEGADE for 20% off. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

I've got a challenge for you... Start treating your body like you would if you were a professional athlete. It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors. But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A. How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think. Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You guys continue to bring the heat with questions, and I'm back today with more of the answers. Listen and learn: How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

There's a time and place for high volume. ... In your car, listening to some '90s hip hop. In the gym, though? Not so much. But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? I've got you covered in today's Q&A. Listen and learn: What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] How do you know when to swap out exercises? [16:40] Can you create a caloric deficit without excessive cardio and dieting? [22:50] Is your palette ruining your health? [26:05] Are high rep ranges ever ideal for gains? [31:26] My Top-5 pulling exercises for hypertrophy? [35:50] One of the best things you can do to improve digestion? [38:56] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.