Strength Chat

In this week’s Strength Chat, I was joined by the creator of Whiteboard Daily, Karl Eagleman. To be able to chat with Karl was awesome. The content he shares is really useful and practical which you can apply on the gym floor. The fact he’s been able to put these cues and tips down in a book is great and can be a really good go to resource for exercises people may, or can, struggle with. Therefore, in this episode, we chatted about all thing’s movement, communicating with clients, and effective cues. You can follow Karl via the following links: Instagram:  https://www.instagram.com/whiteboard_daily/?hl=en        Website: https://whiteboarddaily.wildapricot.org/About      You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s episode I had the pleasure of being joined by the Founders of Athletes Authority, Karl Goodman, and Lachlan Wilmot. To be able to chat with both these guys was awesome. What they have created at Athletes Authority is great to see and you only have to look at the results they are getting with their athletes. Therefore, in this episode, we chatted about nature vs nurture, creating a culture, and developing a business system that works but also benefits the athletes. You can follow Athletes Authority via the following links: Instagram:  https://www.instagram.com/athletesauthority/?hl=en       Website: https://athletesauthority.com.au/      You can follow Lachlan via the following link: Instagram: https://www.instagram.com/performancecoach_wilmot/?hl=en You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

For this week’s Strength Chat, I was joined by the coach behind the New Zealand Powerlifting Academy, Dominique Basabas. It was great to chat with Dominique and hear his thoughts and philosophies on programming, training, and coaching. You can see from the lifters that he works with that it’s a team effort to his approach and that shows in the results they get on the platform. Therefore, in this episode, we chatted about Dominique’s approach to coaching and the emphasis and importance of the values he works on, as well as the difference between performing in training and on the platform. You can follow Dominique via the following link; Instagram:  https://www.instagram.com/nzpowerliftingacademy/?hl=en      Website: https://newzealandpowerliftingacademy.com/      You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s Strength Chat, I was joined by competitive powerlifter and strongman, as well as the Founder of The TOP Strength Project, Steve Tripp. It was awesome to chat with Steve because he’s been there and done it. He leads by example and can relate to his clients, which is key when it comes to building buy in and relationships. Therefore, in this episode, we chatted about competing and training in both powerlifting and strongman, leading by example as a coach and continued learning. You can follow Steve via the following link; Instagram:  https://www.secure.instagram.com/strippcam/     Website: https://www.thetopstrengthproject.com/    You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s episode it was an absolute pleasure to be joined by the Co-Founder of Elemental Formulations and a coach with The Strength Guys, Ben Esgro. To be able to chat with someone of Bens knowledge and experience was awesome. You can see that he has a real passion and interest for what he does by wanting to find answers, push boundaries and provide a high standard of service. Therefore, in this episode, we chatted about all things coaching, business and supplements. You can follow Ben via the following link; Instagram:  https://www.instagram.com/benesgro/?hl=en    Website: https://eformulations.co/   You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

For this weeks Strength Chat, I was joined by a licensed psychologist helping personal trainers and strength coaches enhance their communication and motivational skills, Dr. Lisa Lewis. Communication is key when to comes to working and getting results with clients. It’s not always a case of keeping client’s motivation, as from speaking with Lisa, it’s clear that motivation can often be misunderstood. Therefore, in this episode, we chatted about what motivation is, why it can be up and down, as well as how to match motivation to your training and mental health. You can follow Lisa via the following link; Instagram:  https://www.instagram.com/drlewisconsulting/?hl=en    Website: https://drlewisconsulting.com/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s Strength Chat, it was absolute pleasure to be joined a coach with over three decades of experience working with athletes across a variety of sports, as well as being the author of two books and being published in numerous journals, Joe Kenn. To be able to speak to a coach with Joes experience and success was awesome, not just from his time in American Football, but across a variety of sports from basketball to athletics. Therefore, in this episode, we chatted about the importance of attention to detail and understanding the demands of a sport, programming and adapting, as well as repeatable success. You can follow Joe via the following link; Instagram:  https://www.instagram.com/bighousepower/?hl=en    Website: https://bighousepower.com/   You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this weeks Strength Chat, I was joined by the U125kg British All Time Record Holder, online coach and some may say the Worlds Strongest Golfer, Sam Bollands. It was awesome to have the opportunity to speak a lifter of Sam’s quality and hear his story of progressing in powerlifting in such a short space of time, as well as life away from powerlifting. Therefore, in this episode, we chatted about what it takes to become an elite level powerlifter, the lessons he learnt from his own training and the coaches he worked with, as well as life after powerlifting and finding balance. You can follow Sam via the following link; Instagram:  https://www.secure.instagram.com/sbperformancecoaching/   Website: https://sbcoaching.godaddysites.com/  You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

It was an absolute pleasure to have this guy as a guest on this weeks Strength Chat. In this episode I was joined by online coach, and some say the Thor of the fitness world, Ben Mudge. As a coaches, we only see the potential in clients and are there to help and support them to reach their goals. To see how Ben has does this, as well as managing his own obstacles and challenges, is awesome to see. Therefore, in this episode, we chatted about his journey with cystic fibrosis, not judging a book by it’s cover and becoming the person you want to be. You can follow Ben via the following link; Instagram:  https://www.instagram.com/benmudge_/?hl=en Website: https://www.bemoreuni.com/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

In this week’s episode I was joined by powerlifter, gym owner and Director at Brawn Power, Andy Smith. It was great to chat with Andy as he has been involved with some exciting projects to add value to the strength training community, as well as running his own gym and online coaching business. However, none of these things have not come without their challenges. Therefore, in this episode, we chatted about his progression from personal trainer to gym owner, managing such huge projects and the positive impact Brawn is bringing to strength training community. You can follow Andy via the following link; Instagram:  https://www.instagram.com/pretty_powerlifter/?hl=en You can follow Brawn via the following links; Instagram: https://www.instagram.com/brawn_power/?hl=en Website: https://brawn.co.uk/ You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates