The Embodiment Coaching Podcast

Experienced meditation teacher Shinzen Young joins me to discuss the science and logic of mindfulness and meditation. A deep, thoughtful wise and also light-hearted one. https://www.shinzen.org/

Parkour teacher Amos joins the show to discuss the science of movement, natural movement, social movement shame, how to learn Parkour, Ukemi and falling, randori, human hunting, psychological effects of Parkour, the tribal culture of the art, the dark side of embodied arts, "training vibe", playfulness and fear, parkour sports and the far reaches of human potential. A fun chat about a misunderstood art. http://www.amosrendao.com https://youtu.be/3BHTcPcEwNI https://parkouredu.org/course/the-art-of-falling/?learn=14&campaign=AGR(10/2018)

Highly experienced somatic psychologist Annie Brook joins the show to discuss a new death experience, developmental somatics, "compensations", Body-Mind Centering, self-awareness and response, cellular learning, Sufi mindfulness, the "risk of life", the history of embodiment and development of the "somatic baby", play and contact improv, trauma, charisma, digesting experience, what's the best trauma therapy, immersion, consumer embodiment, embodied parenthood, yielding, working with Trump, self care practice, facial dancing and wall pushing and sensitivity. We end with a bunch of tips and resources. A far reaching one with depth and breadth. https://anniebrook.com

Bodyworker Silas Hörler on what bodywork is and the many types of it. We talk "Energy", bioenergetics, emotions and values, the purpose of anger, Alexander Lowen, who's good in the field, shadow work, body reading and online bodywork. Kinda a casual but very useful one. https://www.integrales-leben.org/ http://youtube.com/integralekorperarbeit https://www.youtube.com/channel/UC4IDxq0UPlIsZdKImOSy_3A

Columbian philosopher and dance teacher Daniel Metallana joins us today from Qatar. We talk South American embodiment, travelling in the Amazon, his Magic Messengers documentary, reintegrating the intellectual self, stages of self-love, David Deida, conscious masculinity, James Bond and the dangerous masculine, blow jobs and the Dali Lama, sexual energy, the consequences of repressed sexuality, football, death as a gift, yoga, sweetness, innocence and devotion. A sexy deep one. https://danielmatallana.com/

Embodied parenting expert Kirstie joins the show. We discuss embodiment vs dancer bodies, trauma and resilience, why we need to include the body when being with children, attachment and attachment issues, parent's emotional needs, care and compassion fatigue, self-regulation, conditions of transformation, self-care, learning about and training nervous systems, principles of embodied learning, shame, base-line stress, trust, safety and authenticity. Kirstie finishes with her top tips for parents and Mark tries his best not to antagonise them. Useful stuff in you've bred and for the rest of us too. http://kirstieseaborne.com http://embodiedparents.com/

Doshin joins to to discuss what Zen is, koans, the bodymind link, Zen's role in World War 2, postmodernism, what "feeling" means, Jonathon Haidt, the "moral matrix", value sets, guilt be shame, self loathing, the victim triangle, protest culture, NonViolent Communication, skilful inflexibility, zen privilege, humour, how The West has improved Zen, shadow work, archetypes, Jordan Peterson, feminine violence, troublemakers and revolutionaries. A wild ride. https://integralzen.org/

Yoga teacher and podcaster Shannon joins the show to chat girls nights out, children and practice, prenatal yoga, pregnancy, birth trauma, pelvic health, Victorian attitudes, pelvic floors, mula banda, incontinence, the power of community, competition in yoga, 8 limbs of yoga, community vs cult, boundaries, limits of expertise, eating disorders, podcasting, training design (we geek out quite a lot on this one), online vs face to face training, imposter syndrome, wisdom vs knowledge, group vs one to one teaching, yoga and marketing, sales tips, Tad Hargraves, Julia Chanteray, Biz Chix and Seth Godin. We had a lot of fun with this one and there's many practical tips if you run a bodymind business. https://www.shannoncrow.com/

Mike Lousada joins us to chat sexual repression, cultural aspects of this, body shame, sexual energy, different schools of bodywork, psychosynthesis, Western vs Eastern approaches, "armouring", 1970s vs modern approaches, loving presence, sexology, the medical model in sex, the upper limits of human sexual potential, the cult of ecstasy and other traps in tantra, making sexual work accessible to "normal" people, Britain vs California, modern gender politics, patriarchy, masculine and feminine, speaking from pain, working with his wife Louise Mazanti, cultural contexts, why embodiment matters and the deep ethics of sexuality. This one is both deep and straight-forward. http://www.mazantilousada.com https://www.mikelousada.com

Yoga teacher Gernot Huber joins me to discuss mindbody integration and a balance between "hard" and "soft" yoga. We talk intellectuals beginnings, yoga to strengthen the mindbody link, teacher over style, finding balance in yoga to make it more beneficial, individually adapted practice, form vs feeling, how you do it, listening deeply vs listening to ego, yoga to deepen neurotic patterns, goal orientation, replicating the primary mistake of striving culture, the "how" of yoga - journey not destination, ambition vs presence, yin and yang balance, why keeping challenging poses in yoga practice is a good idea, honouring your boundaries, striving in yin poses, self care and if you use a block or a blanket, asking for what you want, Feldenkrais and finding equilibrium after swings to extremity and savouring. http://yogamindyogabody.com