The Embodiment Coaching Podcast

Anatomist Gil Hedley joins me to discuss what makes anatomy interesting, somanaut, objective vs. experiential anatomy, regional vs. integral anatomy, Tom Myers, nouns vs. verbs, humbling, nobody is not the standard, variation, cutting up celebrities, charisma, FUZZZZ, "rebranding" the body and more. A pleasure playful yet deep one. https://www.gilhedley.com/

Philosophy of the breath Petri joins me to discuss how this area has been missed out, the ancient Greeks, Descarte, ontology, phenomenology, Merleau Ponty, Atman, ethics, trust, hospitality, COVID, death in the trenches, aesthetics, breathing together, spirituality, Finnish language and culture, and mindFunfulness. A deep and fascinating one! https://jyu.academia.edu/PetriBerndtson

Clinical psychologist, martial artist and neuroscientist Tamara joins me to discuss Brazil, Kung fu, brain scanning, accessibility, teaching mindfulness with stress, "Bruce Lee" mindfulness, why neuroscience is popular, "neuro-enchantment", Tai Chi, default mode network, benefits of mindfulness, what embodiment actually is, deep ecology, extended cognition, developmental psychology, clowning, who moving mindfulness is good for, secular mindfulness, the future of embodiment, women in martial arts, and which mindfulness practice should you choose. A highly educated exposition. http://drtamararussell.com/

Therapist and author Vincent joins me from Singapore to discuss dance, Laban, practise, Asian arts and learning, flow, culinary arts, spaciousness, timing, medical framework, learning, cultural enrichment, and noodles! A dense fun one. danspire.com

Wheel of Consent Founder Betty joins me to discuss the body and spirituality, spooning, intimacy skills, intimacy, why we don't ask for what we want, vulnerability, "negotiation", who it's for, the quadrants, the practise, and more. An important one. BettyMartin.org

Yoga and anatomy teacher Leslie joins me to discuss yoga philosophy, fitness, The Olympics, Bodywork, Desikachar, yoga clinics, Yoga Alliance, cancel culture, "self made soul", Indian nationalism, agency and of course the conference! A pleasantly cantankerous one. Yogaanatomy.net

Author of Trauma Sensitive Mindfulness David joins me to talk best practice, trauma symptoms, shame, self-regulation, windows of tolerance, trauma focus, polarisation, concept-creep, weaponised trauma, "conflict is not abuse", social justice and more. Super important stuff, especially if you teach meditation. Davidtreleaven.com

Diana Winston, Director of Mindfulness Education at UCLA Semel Institute's Mindful Awareness Research Center (MARC) joins Allison Lindsay to discuss mindfulness, mosquitos, natural awareness, being a nun in Burma, neuroscience of mindfulness, the importance of the embodied experience in meditation, compassion and Covid, and keeping our practice fresh and relevant throughout our lives. An in-depth discussion of the benefits of mindfulness and the benefits it can bring when life gets challenging. https://www.uclahealth.org/marc/ http://www.dianawinston.com/

Breathworker and consciousness teacher Jessica joins me to discuss her calling, types of breathwork, Integrative Breathwork, thorough training, embodiment and spirituality, the history of breath, devotion, emptiness, ethics, redemption, and "spiritual abuse". A profound one. https://www.inspirationcommunity.org

Parenting coach Leslie, co-dependency, motherhood, taking responsibility for your kids disembodiment, liberal parenting, the Safe Seat, how we're triggered by kids and what to do about it, healthy separation, gender differences, self aggression, conscious parenting, "being the adult", Already Free, and more. A fun sparring session. http://purejoyparenting.com/