The Embodiment Coaching Podcast

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Mindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness that reflect what it's really like in the real world, making mindfulness accessible to all, finding inspiration in working with communities affected by gun violence and mass shootings, self-care as a communal pursuit, and the Pandemic of Love and mutual aid communities. www.seeyouonthesand.com @mindfulskatergirl

Ex UFC fighter, osteopath, and politician Rosi joins me to discuss learning, breathing patterns, Martial arts, women in MMA, BJJ, humbling oneself, femininity, why she got into politics, trans fighters, diversity and more. A really impressive human that's worth listening to. https://en.m.wikipedia.org/wiki/Rosi_Sexton

Head of athletic performance at Irish Rugby, Nick joins me to talk what we can learn from sports science, the "invisible wall", emotions in sport, the body-mind split, why anatomical instructions don't help, cuing that's works, attention, intention and learning, making things meaningful, and body awareness vs external cuing. https://www.thelanguageofcoaching.com

Kelly Boys, trainer with the United Nations Foundation and author of The Blind Spot Effect, joins Allison Lindsay to discuss prison yoga, trauma-sensitive mindfulness, building inner resources, finding and working with our blind spots for greater self-awareness, getting out of our own way and yoga Nidra. A wide-ranging discussion on increasing self-awareness and building resilience. https://www.kellyboys.org/

Qi kung and yoga teacher Mimi joins me to talk about her yoga journey, yoga in China, Mathew Cohen, "energy", refinement, ageing and yoga, contexts, Taoism, what qigong is, the medical-martial-spiritual model, heart and lungs, romanisation, what chi is, "the spark in the machine", primordial chi, yin yoga, finding true masters, women in Taoism, the 9 precepts, opposition, effortless action, racism, Avatar and why people don't do Qi kung. A light yet deep one that can teach a lot. www.mkdeemer.com

International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement at Spirit Rock, identifying the boxes in your brain – and exploding them, plus a shared compassion practice. www.jillsatterfield.org

Embodied facilitator of trauma Marcela joins me to talk Grinberg Method, Embodied Flow, Celtic Wheel, shame, inter-generational trauma, rage, racism, COVID, healthcare, terror, trust, is calm always helpful, emotions, "red flags" in embodiment, gender and not enough/feeling too much, shame and rejection. Some great disagreement and discussion. https://fierceembodiment.com

Online yoga teacher Esther joins me to discuss seeing her mother's transformation, YouTube, "yoga business", can business be a practice, how the pandemic has impacted things, online business dynamics, trust, trends, spiritual bypassing, niching, "journeys" in yoga and what's not yoga. A wonderful conversation. https://www.ekhartyoga.com

Special episode - offers £100 off in shop or free place on any 1-day course for a review Podcast: https://embodiedfacilitator.com/the-embodiment-podcast/ Events: https://embodiedfacilitator.com/events-calendar/ Contact: agi@integrationtraining.co.uk