What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Rashida Dinehart is the co-host of the Grieving Mamas Club podcast, which provides community for anyone on the wild ride of motherhood while also navigating their grief journey. She's also the creator of Mona and Me, a blog exploring the high highs and low lows of Rashida's life as a motherless mom.In this episode, Margaret and Rashida discuss the loss of their mothers, why grief is not a linear process, and how they continue to navigate their own grief journeys.Special thanks to our sponsors for this month: Athletic Greens powder supports your sleep quality, energy, and immune system. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you juggling “dress as your favorite reindeer” day at preschool with frantic texts from your sister-in-law asking what your spouse wants for Christmas? Are you feeling like hiding under the covers instead of hitting the office quasi-Covid holiday party? It’s the most everything time of the year, and women report the holidays as being far more stressful than men do. In this episode we discuss how to manage the holiday stress, how to accept the non-cozy feelings that may arise, and why it’s okay to dial back if you’re really not feeling the holiday spirit. Here are links to some of the writing on the topic that we discuss in this episode: Pooja Lakshmin on Instagram @womensmentalhealthdocGreenberg Quinlan Rosner Research: Holiday StressHarvard Medical School: A holiday advisory for your emotionsCedars-Sinai Hospital: Depression and Anxiety Around the HolidaysSpecial thanks to our sponsors for this month: Athletic Greens powder supports your sleep quality, energy, and immune system. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are traveling this holiday season to juggle seeing more than one part of your extended family in a short amount of time, you may relate to this question from Elizabeth:How do you tackle splitting time between families over the holidays, especially with a newborn? Both sets of grandparents live in the same town, but how do we decide when it’s time to leave one place and go to the next? It's already tough keeping up eating and napping schedules when we're away from home.We hate to feel like we are disappointing anyone at this time of year, but little kids make it pretty much impossible to our extended families as much as they'd like. The key to making family visits as smooth as possible is to plan ahead, and then manage expectations. Sit down with your partner and decide which family members you can see at which times, making your children's meal and nap schedules a priority. If your families are far apart, this may involve alternating holiday visits ("we'll see your family at Thanksgiving and then mine at Christmas"). You can factor in which holidays are particularly important to individual families into your travel decisions, but this is a decision for you and your spouse to make together and then present as a united front. If weather or extra-long naps mess with your schedule, of course you can change your plans. But it's easier to improvise changes to a plan already in place than to make those plans up as you go along.Will this mean that everyone is happy with your choices? No, it won't. Will this mean that no one will make passive-aggressive comments about they just wish you didn't have to leave? Unfortunately, it will not. There will always be some push back from extended family members who may feel shortchanged about how you choose to split time at the holidays. But a good plan and firm boundaries around it, and what choices work for your immediate family, will make your holiday travel a bit calmer. Special thanks to our "Question of the Week" sponsor: Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danielle Silverstein, along with her husband Adam, host the podcast Marriage and Martinis. Their show presents a real, authentic marriage at its core, with all the love, hate, teamwork, struggles, laughter, humiliation, and ever-changing dynamics that comprise a spousal relationship.They are also the co-authors of the e-book THE DATE NIGHT QUESTIONS EXPERIENCE, full of questions crafted to spark intimate, productive, and satisfying discussions with our partners.We talk about the great divide between dating and marriage, why we are tempted to turn on our partners during rough times affecting our families, and how structured conversations can teach us new things about people, even the person we've been sleeping next to for a decade.Special thanks to our sponsors for this month: Athletic Greens powder supports your sleep quality, energy, and immune system. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trips to DisneyWorld with toddlers."Kid-friendly" hikes.Storybooks reassuring children about trips to the dentist.Buying an adorable lakeside cabin.These are just a few of the ideas that sounded terrific but which spectacularly backfired, for us and our listeners.So many of you wrote in that we'll be doing a Part Two! In the meantime, enjoy these backfires.Special thanks to our sponsors for this month: Athletic Greens powder supports your sleep quality, energy, and immune system. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when your child’s picky eating actually increases with age? If your kid already had a limited food repertoire, seeing them reduce their list of acceptable foods can be very stressful. But how can a parent push back without causing a power struggle?This week’s question comes from Katherine: My 7-year-old son (who has sensory issues) gags frequently at the smell and sight of foods, and even at non-food objects. One time he threw up at the sight of a smushed acorn in our driveway. He's even started to gag at foods that were once reliable staples for him– pasta, scrambled and boiled eggs, dinosaur chicken nuggets. Once he gags, he will never consider the food again. I've explained this in depth to his pediatrician, but she just shrugged it off. Any tips, insights, or experts that you might know of would really, really help.Kids do well if they can. No kid wants to have stress around eating, let alone gagging. It’s important to rule out medical explanations or food allergies– but once you have, this is most likely either “neophobia” (anxiety caused by fear of trying new things), “food selectivity” (what experts call kids with extreme food preferences and aversions), or both. The support of a professional is really important here- seek out an occupational therapist or pediatric nutritionist with experience in these areas. In the meantime, consider the “food chaining” technique as explained by pediatric and family nutritionist Megan Boitano: https://www.meganboitano.com/blog/getting-started-with-food-chaining-guide-picky-eatersThere are no quick fixes for kids who have food issues like these. But with patience, empathy, and time, you should see marked improvement in the variety of foods your child will eat. Keep the faith– it’s worth the effort. Check out this research for more information: https://pubmed.ncbi.nlm.nih.gov/34828737/https://pubmed.ncbi.nlm.nih.gov/17997196/https://www.meganboitano.com/blog/sensory-food-aversion-refusing-textures@meganboitano on twitterSpecial thanks to our "Question of the Week" sponsor: Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Nielson is the host of 3 in 30 Takeaways, a podcast for moms who want to love motherhood as much as they love their children. Each 30-minute episode features 3 actionable takeaways to help mothers thrive within their family life.In this episode, Rachel tells us how the practices of journaling and gratitude have changed her parenting. No, you shouldn't have to "enjoy every moment" of parenting, and it's a ridiculous notion that we should. But Rachel says noticing the "flecks of gold" in our daily lives can actually attune us to finding even more to be grateful for– and as the weight of those flecks accumulate, they can become an anchor to hold us steady during the tougher times.Rachel's "Flecks of Gold" hardcover linen journal is a beautiful place to begin this practice! Use the code FRESH to get 10% off: https://shop.3in30podcast.com/products/flecks-of-gold-journal-greyIn this episode we mention:our interview with Amy Koppelman: https://www.whatfreshhellpodcast.com/amy-koppelman/and Postpartum Support InternationalSpecial thanks to our sponsors for this month: Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling.Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Magic Spoon gives you great tasting breakfast cereal with the protein your kids need to get through their busy days. Go to magicspoon.com/FRESH and use the code FRESH to get $5 off.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world wants us to believe that having kids will bring us untold happiness. It's a love you've never known! Your life will never be the same! The reality is a little more complicated, and that can be quite confusing. As psychologist Jean Twenge points out, "Parents might believe that it's their fault when the transition to parenthood is difficult, rather than seeing it as something that everyone experiences."So: does having kids make us happy? Is that even the right question? Is it supposed to? Are the benefits that come from parenting different, and perhaps larger, than happiness?Here are links to some writing and studies on the topic that we discuss in this episode: Paul Bloom for The Atlantic: What Becoming a Parent Really Does to Your HappinessDan Kahneman et al: A survey method for characterizing daily life experience: the day reconstruction methodRoudi Nazarina Roy et al: Effects of Expected and Perceived Division of Childcare and Household Labor on Mother’s Relationship Satisfaction during Their Transition to ParenthoodE.E. LeMasters: Parenthood as CrisisM. Luhmann et al: Subjective well-being and adaptation to life events: A meta-analysis. Jay Belsky et al: Patterns of Marital Change across the Transition to Parenthood: Pregnancy to Three Years PostpartumJean M. Twenge et al: Parenthood and Marital Satisfaction: A Meta-Analytic ReviewRainer Maria Rilke: “Go To The Limits of Your Longing”Special thanks to our sponsors for this month: Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Brooklinen's luxurious, high-quality bedding is the ultimate comfort upgrade. Go to Brooklinen.com and use promo code FRESH to get $20 off with a minimum purchase of $100.Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD.Olive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE. School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell. WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each week Amy or Margaret answers a listener's most pressing parenting question. Lindsey wrote in to ask: Do kids zap your energy forever? Or are toddlers just especially good at sapping your energy? Looking for hope!Two pieces of excellent news! Not only will you not always be this tired but it is likely you will actually not even clearly remember how tired you are now!When your kids are little being under-slept is kind of a constant - but there are some things that you can do to make small improvements. If you can, have a designated day where your partner wakes up with the baby and does everything they can to make sure you get maximum sleep.Margaret talks about her tradition of "sleep-in Saturdays" when her husband would run point and even try to get the kids out of the house. If you are feeling like you 'never sleep' consider tracking your sleep or your baby's sleep to help get a sense of when you are truly under slept and then try to make your own sleep a priority at those times - even if it means leaving the house a mess or bringing in some extra help.Some people will tell you that bigger kids mean bigger problems but for many of us bigger kids will mean more sleep! Margaret's tweens are great sleepers now and she offers hope in this episode - there is sleep out there folks! And it gets better.Special thanks to our "Question of the Week" sponsor: Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Edward M. Hallowell is one of the world's leading experts on ADHD. Dr. Hallowell's latest book, co-authored with Dr. John J. Ratey, is ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--From Childhood Through Adulthood.In this interview, first recorded in January 2021, Dr. Hallowell gives us concrete strategies– and tons of optimism– for those lucky enough to possess (or parent) what Dr. Hallowell calls the "Variable Attention Stimulus Trait."Whether you have a child with ADHD, suspect you might, or even have had some lingering thoughts about your own ability to focus, Dr. Hallowell's cutting-edge research and surprising new strategies will fascinate you.Grab your copy of ADHD 2.0 from our Bookshop store: https://bookshop.org/a/12099/9780399178733and connect with Dr. Hallowell: https://drhallowell.com.Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling. Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100.Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off.Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing.KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial.Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing. Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast. SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices