ADHD Chatter

Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.Christian and I chatted about:00:41 How did you behave when you were a child.04:35 Experiences with Rejection Sensitive Dysphoria. 08:30 When was ADHD first mentioned in your life?14:10 Positive changes after diagnosis.17:44 Medication.20:56 Routines to maximise productivity.35:49 ADHD and alcohol. 43:43 Masking.Find Christian: https://www.linkedin.com/in/christian-ehmen/Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7Watch on YouTube 👉https://bit.ly/3GyjYwNFollow ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGd Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbara Rogoski, an executive communication coach and senior TEDx coach, opens up about her ADHD journey. Diagnosed in her mid-forties, she reflects on her early struggles, emphasizing the importance of self-awareness and support. Barbara discusses the 'boom and bust' cycle of motivation and the challenges of maintaining relationships with ADHD. She shares how her diagnosis enhances her judging character and fuels her passion for coaching, while also tackling the impostor syndrome she faces in her career.

Entrepreneur Josh White shares how ADHD has boosted his business life but hindered personal life. Topics include ADHD traits in entrepreneurship, coping with rejection, creativity, intuition, and the impact on relationships.

In this engaging conversation, Matt Gupwell, founder of Think Neurodiversity, shares his wealth of knowledge on ADHD. He delves into what ADHD truly is and discusses its potential to be a superpower. Matt explores strategies for harnessing ADHD, addressing the boom and bust cycles, and the interplay between ADHD and social media. He also emphasizes the importance of understanding neurodiversity in education and the workplace, advocating for inclusivity and effective communication in relationships.

In this podcast, the host introduces themselves and discusses their personal experience with ADHD, focusing on breaking the stigma. They also explore the challenges and frustrations of living with ADHD, including sensitivity to rejection and lack of motivation. They share coping mechanisms such as a visual calendar and finding inspiration in music.