Inside with Brett Hawke

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper.  3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week.  6. Practice swimming with no breath during a 50 and with only a few breaths during a 100. This gives better body position and better speed. 7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.  8. Practice reaction drills every day.  9. Change the training if a loss of speed results due to the trashing of the cardiovascular system or overtraining of the neuromuscular system.  10. Be happy, don't worry, get plenty of sleep and eat healthily. This was shared by Coach Mike White of Madison Aquatics Club on Twitter. In 1989, Dr. Freas was appointed President and CEO of the International Swimming Hall of Fame in Fort Lauderdale, Florida, and held that position until 2004. His books  “Sprinting: A Coach’s Challenge” and "Sprinting II:  It Takes Guts", have shaped and influenced thousands of coaches. They are must-read books for any swim coach. Don't forget to become a monthly donor of the International Swimming Hall of Fame to help preserve the history of our sport.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

2x Swedish Olympian. NCAA Champion. European Champion. World Champion. Louise Hansson! Brett & Louise discuss... Swedish Coach’s Take On National Swimmers Training Elsewhere What Does An Olympian Do With Their Free Time? Louise Hansson Not A Backstroker? What To Work On For Paris Owning Femininity, Strength, And A Positive Self-Image Prioritizing Recovery As A Post-College Athlete Getting Ready For A Race Day Sarah Sjostrom's Influence Front End Speed Swedish Relays Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Brett and Sonny ramble on about swimming. Come join the conversation every Monday morning 8 AM EST.  Arizona State's Leon Marchand is the best swimmer in the world right now.   Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs.   Surely the highlight of the meet was Leon Marchand 400 IM NCAA Record. In a stunning conclusion to the weekend, Marchand broke the NCAA record set by Hugo Gonzalez just last year (3:32.88). Marchand's time was 🔥🔥3:31.84🔥🔥 00:00 Good Morning Nerds! 01:38 ASCA Talks 06:30 Kyle Chalmers 800 Freestyle 08:45 Tomoyuki Matsushita 09:32 Suiting up in dual meets 22:09 Leon Marchand is the best swimmer in the NCAA 23:11 Q&A Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk from Montreal IN 1971 entitled, "The X-Factor". Here is an excerpt from his International Swimming Hall of Fame bio -- don't forget to become a monthly donor to ISHOF to preserve our sport's history! The ‘X’ Factor  Doc sometimes adopted a folksy way of putting his message across. His talk at the ASCA World Clinic in Montreal in 1971 on “The ‘X’ Factor in Coaching” remains a classic. He spoke about a mythical coach, ‘Frank Zilch’ who, hard as he tried to become successful, lacked the ‘X’ factor.’ Doc explained the ‘X’ factor as the ability to recognize the important things in coaching, and to work on them, and to minimize the unimportant. “The great coach must have two basic abilities – he must be a good organizer and a good psychologist,” said Doc. “The good organizer will have the large team, will attract the good swimmers from other teams, and develop the Mark Spitzs and Gary Halls of the future. The good psychologist will be able to handle the parent problems, get along with the city council, and be able to communicate successfully with the swimmers – he will have the ‘super’ teams.” “The good coach today needs only an elementary knowledge of conditioning physiology and stroke mechanics. He does not need these to get the job done. However nothing remains static, and in the future these two areas will become more and more important.” Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Kirsty Coventry is the most decorated Olympian from Africa ever. She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming. *TYR Pro Swim Series in Knoxville  * Short course swimming vs. Long course swimming  * Ryan Murphy vs. Hunter Armstrong  * Kaylee McKeown vs. Regan Smith  * Emily Seebohm riding around India on a moped  * Can Katie Ledecky go best times again?  * Simone Manuel Returns  * Henry McFadden wins the 200 Free in a new PB  * Katie Grimes vs. Katie Ledecky 400 IM  * On the pod: Kirsty Coventry! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western.   Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 years apart.    Most recently, you may have heard her as an Aussie commentator for Amazon Prime! 00:00 Bratter PA Immigration Law 00:05 Live from Azerbaijan 02:45 Tragic life experiences 04:20 How do you react? 06:30 Michael Bohl 08:30 Commonwealth Gold on her Birthday 10:30 Meagan's Mom 11:50 What now? 12:45 Commentating 14:30 What makes a good commentator?  15:45 Beine Nutrition Genetic Sports Performance 16:32 Specific event for commentating? 19:00 200 Back  22:30 Race awareness 25:00 Where do you think swimming is? 27:48 Swimmer Interviews 31:15 Swim Angelfish Adaptive Swim Lessons Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay! TYR Pro Swim Series kicks off in Knoxville this week.  Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus.  And, there should be an Ahmed Hafnaoui sighting. Wu Peng is back!   As well as...   Jordan Crooks, Bjorn Seeliger, Signe Bro, Katie Grimes, Bella Sims, Katie Ledecky, Bobby Finke, Drew Kibbles N' Bits, Kylie Masse, Justin Ress, Kieran Smith, Regan Smith, Ryan Murphy, Leah Smith, Chase Kalisz, and Abbey Weitzeil.   Plus, a bunch of youngins like Daniel Diehl and Charlotte Crush.    Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube

Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter!  Subscribe & Listen: Apple Podcasts Google Spotify YouTube