Inside with Brett Hawke
Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Episodes
Mentioned books
Jan 4, 2024 • 55min
#356 Thomas Heilman talks UVA, how he trains, Paris & Milak
Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers.
Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80.
Thomas recently signed with Arena and committed to swim at the University of Virginia. He has declined to participate in the Doha World Championships, as he is focused on his training to make the Paris 2024 team.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #olympics #usaswimming #paris2024 #worldaquatics
00:00 - Welcome Thomas Hellman!
04:14 - Who is Thomas Heilman?
05:22 - The University of Virginia and Career Interests
08:08 - Olympic Trial Event Program and Training Range
11:49 - Sponsorship With Arena
15:08 - Manifesting Talent into a Career
18:23 - Preparing for Paris Mentally
24:25 - Watching First Olympics
28:11 - What Will It Take To Qualify for Paris?
33:04 - “Professionalizing“ Yourself
37:00 - Training Underwaters
39:33 - How to Split the 100 Fly - Long Course
42:37 - Never Suiting Up in Practice & Training for 200 Fly
46:46 - Resistance Training in Practice
49:17 - Milak and the 200 Fly
Jan 3, 2024 • 13min
Early Morning Training & Sleep Deprivation by Len & Svetlana Sterlin | ASCA Talk #023
Today's American Swimming Coaches Association talk comes from Coach Len Sterlin of Commercial Swimming Club in Brisbane, Australia. Len is a Sports science educated professional with a Silver Licence from Australian Swimming Coaches & Teachers Association and a Certified Level 5 Age Groups Coach from the American Swimming Coaches Association.
The Pacific Swim Coaches Conference begins in just two days from January 5th to the 7th in Napa Valley, California. Join Russel Mark, Brent Arckey, Mark Schubert, and Natalie Coughlin. Go to swimming coach dot org to sign up.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
Jan 2, 2024 • 54min
#354 Jani Sievinen, Finland's Most Famous Swimmer
Jani Sievinen is a retired Finnish swimmer who achieved great success in the sport in the 1990s alongside compatriot, Antti Kasvio, who won Bronze in the 200 Free at the 1992 Olympics.
Jani specialized in the IM events and was known for his versatility across all four swim strokes. He was considered one of the top swimmers in the world during his career, breaking the 200 IM World Record at the 1994 World Championships - it lasted almost 9 years until Michael Phelps broke it.
He won 5 World Championship titles, broke 9 World Records, and won Silver in the 200 IM at the 1996 Atlanta Olympics behind his friend, Hungarian Attila Czene.
After retiring from competitive swimming, Jani struggled with his identity and depression. He found fulfillment in a career coaching and mentoring young swimmers. He has contributed to the development of the sport in Finland by visiting swim clubs, conducting clinics, and sharing his knowledge and experiences with the next generation of athletes.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
00:00 - Welcome Jani Sievinen!
01:46 - Choosing Swimming Over Other Winter Sports
07:29 - An Olympic Future
10:16 - Bring Trained By Your Father
17:16 - 1992 Barcelona Olympics
23:45 - Moving Forward to Atlanta
28:24 - Breaking First World Record
34:23 - Father-Son Relationship
36:12 - How To Further Evolve in Races
38:11 - Leon Marchand and Lessons Learned
48:21 - Breaking Into Coaching
Dec 27, 2023 • 59min
#353 What Swim Coaches Don't Understand About Sprinting with Brian Kula
With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.
Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
00:00 Hello Brian Kula
01:00 Friends with Tony Holler
02:00 Brian Kula's Background
03:15 Christian McCaffrey
04:45 Jim Bocci
06:00 Kula's System
09:00 Why are we doing 50K weeks?
10:30 Do you want to get really good at running slow?
12:00 Periodization for Speed
16:00 Can you train like this for a 100?
20:00 Why is swimming so far behind?
22:00 Resistance Training in Swimming
23:30 Force Production
26:00 Sprinting is All Encompassing
27:30 Rest & Recovery
29:30 Blending in Strength Training
31:30 Active vs. Passive Recovery
33:00 Youth Training Timelines
37:30 Bounce Fire Series
40:30 Difference between Speed & Power
41:30 Rep Range
43:30 Warm Up
45:30 Taper
47:45 Hawkin Dynamics
51:30 Reaching the Ceiling
53:00 Who's a Sprinter, and Who's Not?
56:00 KULASP.COM
Dec 21, 2023 • 51min
#352 Matt Richards on Training, Teamwork, and Defending Relay Gold
Matt Richards is a British swimmer who specializes in the 100 and 200 freestyle events. At the 2020 Summer Olympics, Richards won Olympic gold as part of the Great Britain 4 x 200-meter freestyle relay team. He also won gold in the 200 freestyle at the 2023 World Aquatics Championships and another gold in the men's 4 x 200 freestyle relay.
His success in the 2023 World Championships, where he held off fellow swimmers like Tom Dean and defending World champion David Popovici, illustrates his exceptional abilities in the sport.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
Dec 20, 2023 • 37min
Tapering Teenagers by Ira Klein | ASCA Talk #022
Today's American Swimming Coaches Association talk comes from Coach Ira Klein, the Head Coach and owner of the Sarasota Tsunami Swim Team in Florida.
Coach Ira has coached 6 Olympians and over 40 USA, YMCA, and Collegiate National Champions. In the past, he has served as Vice President of USA Swimming and President of the American Swimming Coaches Association. He also founded the YMCA Swim Coaches Association. He is now currently an at-large director on the board of USA Swimming.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #usaswimming #swimmingcoach
Dec 18, 2023 • 1h 3min
#351 Matt Grevers on his career, backstroke technique, & the United States of Backstroke
Matt Grevers gained prominence at the 2008 Beijing Olympics, where he won gold and silver medals as part of the U.S. medley relay team and the 100 Backstroke. In 2012, he went from silver to gold in the 100 Back. His impressive career makes him one of the most accomplished backstroke swimmers in history.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
Dec 14, 2023 • 35min
Meet Otto Atkinson, the 14 year old Swim Nerd
Otto Atkinson is from New South Wales. People say he can remember everything about a swimming race...
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #olympics
Dec 13, 2023 • 1h 42min
Brett's Naughty List + Nate Eats His Cap
The gang is back. Kurt is home from Romania where he called European Championships. Plus, Megsy and Sonny.
Our Sponsors:
EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.
IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
#swimming #worldaquatics #usaswimming
Dec 11, 2023 • 1h 10min
#350 Todd DeSorbo and the Process of Building Speed and Power
Exploring Todd DeSorbo's coaching journey and achievements. Balancing coaching roles. Dedication in swim events. Training for NCAA's and Olympics. Team dynamics in collegiate swimming. Individualized nutrition and training strategies for male and female swimmers.
