

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
Episodes
Mentioned books

May 20, 2019 • 49min
073: From Stage Fright to Broadway Star with Sandra Joseph
Sandra Joseph is a history-making Broadway star, a #1 international bestselling author, and a keynote speaker. Her legendary run as Christine Daaé in The Phantom of the Opera spanned ten years and more than 1,300 performances, and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. She has been seen on numerous national broadcasts, including The Oprah Winfrey Show, CNN, The Today Show, Dateline, The Early Show, The View, and Oprah: Where Are They Now? Sandra is on a mission to empower other people's voices. Her one-of-a-kind musical keynote programs inspire audiences to become world-class performers and unmask what matters most in their lives and careers. Sandra is a member of The Transformational Leadership Council, a group of 100 top thought leaders. Some of the luminaries that endorse her work are Jack Canfield, Mark Nepo, Martha Beck, Marci Shimoff, and SARK. Sandra is the author of Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway. She is also the coauthor, with five-time New York Times best-selling author Caroline Myss, of Your Creative Soul: Expressing Your Authentic Voice. Sandra is married to her costar from The Phantom of the Opera, actor Ron Bohmer. They currently reside in Southern California. How does a young woman with crippling stage fright become a record-breaking Broadway star? Sandra Joseph spent nearly a decade playing Christine in "The Phantom of the Opera." Now, she is on a mission to empower other people's voices through her work as a keynote speaker and author of the new book, "Unmasking What Matters." Welcome, Sandra. Join in today and learn exactly how Sandra Joseph LEVELED UP and created EVERYTHING from NOTHING On this episode, you will learn: How sometimes our gifts are meant to push us out of our comfort zone Why you should embrace your voice Why our past fears don't control us

May 16, 2019 • 47min
072: Beating Your Demons and Reinventing Yourself with Doug Bopst
As a former felon and drug addict, Doug Bopst history is a distant memory. He chose to use his time locked up to beat his demons and reinvent himself. Working out and learning how to eat right from his cell mate, he transformed while in prison. He is now on a mission to help others integrate the lessons he learned. He's been featured nationally in media outlets such as the Today Show, Men's Health, Goalcast, Cheddar, Dr Drew, Thrive Global, One37pm, Brobible and others. Now, author of "Faith Family Fitness," "From Felony to Fitness to Free" and "The Heart of Recovery." He has helped hundreds of people improve their health and wellness. Join in today and learn EXACTLY how Doug Bopst LEVELED UP and created everything from nothing! In this episode, you will learn: Why your rock bottom isn't the end How you can use your weaknesses to empower yourself and others Why fitness can create opportunity How you can put your heart into everything

May 13, 2019 • 38min
071: My Story of Leveling Up and Creating Everything From Nothing with Natalie Jill
You guys know me as a top fitness influencer turned high performance coach. What you may not know is my mindset work, my business side, and my journey of how I got to where I am today. So, today on leveling up I wanted to switch it up a little bit so you can get to know me a little more on a deeper level. Especially with my new book Aging in Reverse coming out soon. I've invited my friend Justin Schenck; the host of the Growth Now Movement to interview me on the 3 questions that I get asked all of the time! So, join us and get to know me and how I began to Level Up my life! On this episode, you will learn: How to create everything from nothing Why Natalie decided to start a podcast What is the secret to aging in reverse

May 9, 2019 • 44min
070: From Harpo Studios to Living a Present Life with Sheri Salatas
After an amazing twenty year career with Oprah Winfrey Sheri Salatas action packed days as Executive Producer of The Oprah Winfrey show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN. But now in her 50's, Sheri was ready to fully live a present life! She is now the cofounder of thepillarlife.com and co host of the podcast The Sheri + Nancy Show. She is also the author of a powerful book "The Beautiful No" Join in TODAY and here EXACTLY HOW Sheri Salata LEVELED UP and created everything from nothing In this episode, we talk about: How you can live a more evolved life What it was like to make a huge transition in life Why NO is so beautiful

May 6, 2019 • 40min
069: The Mind, Body, Spirit of Success with Zhena Muzyka
Zhena Muzyka is known as an award-winning, purpose-driven social entrepreneur, teacher, author, executive coach, public speaker, and former publisher. But what you may not know about her is she is PASSIONATE about SERVING others and being an activist for women's rights in developing companies. She is also the enrolling visionary behind Fair Trade teas being in the big box stores! As an immigrant of a family of gypsies, she has been on a mission to SERVE since she was a little girl. When at 25 she became a single mom to a son with a birth defect, she surrendered to prayer for what she was called to do. Seeing a tea party in that moment shifted her entire future… Join in today and learn exactly how Zhena Muzyka LEVELED UP and continues to create everything from nothing! In this episode, you will learn: Why you should stand up for what you feel is right A different definition of success Why love is all that matters

May 2, 2019 • 1h 3min
068: Not Just Surviving but Thriving with Jennifer Gilbert
Jennifer Gilbert was violently attacked in the worst imaginable ways when she was just 22 years old Her PAIN turned into PURPOSE as she decided to live her life surrounded by joy and celebration instead of fear and a place of victim and blame. What started as a passion and healing quest turned into transformative, self-sustaining company. But Jennifer did not stop there. Jennifer revolutionized the event planning world working with clients such as Google, Oprah Winfrey, the YMCA, the American Red Cross and the Bill & Melinda Gates Foundation. This pioneering approach earned Jennifer Ernst & Young's "Entrepreneur of the Year®" award and the opportunity to participate in MIT's three year "Birthing of Giants" fellowship program. She delivered a TEDx Talk on the "Entrepreneurial Spirit," is a founding member of the Forbes Impact Summit, presented the keynote at BizBash and was EVEN a a fixture on a season of the Real Housewives of New York City as the event planner of choice. Jennifer Gilbert today is the Founder and Chief Visionary Officer of Save the Date®, a New York City based hospitality and special events company celebrating 25 years in business with over $35 million in annual revenue. Interviewing her was a gift. I did not want to stop learning from her! Jennifer is not just a SURVIVOR she is a TRUE THRIVER. In this episode, you will learn: How to start thriving in your life How to revolutionize your expertise Why adversity is a gift Why you should surround yourself with joy and celebration

Apr 29, 2019 • 46min
067: Be Unapologetic with Allyson Byrd
Originally a highschool dropout raised by a single mom who held three jobs, Allyson's environment was NOT set up to win. BUT What Allyson Byrd did have working for her? She BELIEVED. She BELIEVED she "could accomplish anything" and her mother believed she could too. Her journey is nothing short of fascinating. Today Allyson known as the "Profit Accelerator™," is the first and only small business owner to create an international production house for thought leaders to be executive produced in publication, online platform expansion, and offline sales strategies. Celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners, Allyson and her team of masterful facilitators have coached over 3000 entrepreneurial leaders to create over USD $105M in NEW revenue in the past 8-years. Allyson's work behind the scenes gives her clients the spotlight they deserve. She has just the right mix of education, motivation and – most importantly – vision, to help take businesses to the next new level through her distinctive method of accelerated profit strategies. Join in TODAY and learn exactly how ALLYSON BYRD Levels up and creates everything from nothing. In this episode, you will learn: Where to turn to for inspiration Why you need to have fun on the journey How to create your own spotlight Why vision is the most important thing to have

Apr 25, 2019 • 25min
066: Cancer Free with Food with Liana Werner-Gray
Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Through her company and book, The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients, Liana has helped thousands of people improve, and in some cases entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Liana Werner-Gray was a self proclaimed JUNK FOOD JUNKIE until a precancerous tumor WOKE HER UP! Her pain has become her PASSION and teaching how to eat to avoid cancer has become her calling. Join in today and learn EXACTLY how Liana Werner Gray LEVELS UP and creates everything from nothing! Make sure to get Liana's Ashwaganda Advantage In this episode, you will learn: How diet effects health What diet works best for you Why we can either feed or starve a disease

Apr 22, 2019 • 42min
065: Turning Tragedy into Beautiful Success with Michelle Norris
Michelle Norris survived the unimaginable. The TRAGIC loss of her young daughter right before her 23rd birthday. To add injury to the pain, it was Mother's Day weekend. Michelle knows all to well what it's like to level up after an overwhelming loss. Instead of wallowing in self-pity, and blame, she used tragedy as a catalyst for her to "put up or shut up", and follow through with her vision of leaving the economic status quo behind, and becoming a self- made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, that she used to discuss frequently with here daughter? " you can always find beauty among the ashes." Michelle turned her pain into purpose and soon became one of Paleo's most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo event in the world. She's a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Join in today and learn EXACTLY how Michelle has LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: Why tragedy creates opportunity How you can use nutrition to fight disease How the economy doesn't dictate success Following your passion shows you your purpose

Apr 18, 2019 • 38min
064: Overdelivering Value and Legacy with Andy Dane Carter
Andy Dane Carter has said MANY times that "Its not how much money you MAKE its how much money you KEEP" Andy is passionate about people and real estate. He am committed to helping people thrive in their businesses and investment power so they can be in alignment with their SUCCESS mindset. His UNLOCK NOW program is a platform to support your MINDSET with knowledge that gains leverage in your true potential for investing in your legacy. Andy is a STAND for a financially free life. AND he should know the importance of this! From overweight, depressed and struggling, to real estate investor and GENIUS Andy Carter's colorful life and events have changed the course for so many. Join in today and learn exactly how Andy Dane Carter LEVELS UP and creates EVERYTHING from nothing! In this episode, you will learn: How building a legacy is more important than building wealth How you're able to overcome obstacles to create a life you love Why overdelivering is the key to success How you can unlock your full potential


