

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
Episodes
Mentioned books

Jan 31, 2022 • 49min
274: Biochemistry, Mineral Deficiencies, and Getting Your Health Right with Barton Scott
Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. In this episode, you will learn: How mineral balance can help your sleep What might be wrong with your thyroid The power of magnesium

Jan 24, 2022 • 60min
273: Zero to $100 Million with Josh Bezoni
Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from set backs. He was the co founder of Bio Trust which recently sold. His journey is super unique but the lessons he has learned and shared will sound familiar. They are the clues to why he is such an epic success! Today, josh is an entrepreneur, angel investor, start-up advisor and philanthropist and I know you are going to get so much out of the recent conversation we had. In this episode, we discuss: The secrets to massive success after failures How to surround yourself with the right people How to create a successful business through hard work

Dec 29, 2021 • 56min
272: Fat Loss As We Age - Angie Lee Interviews Natalie Jill on this Topic
It's that time of year again! Resolution time! As we wrap this year up and head into 2022 and you're like most of us. 2022 is going to be your new start! Especially when it comes to fat loss! This weeks episode is a little different. Angie Lee sits down and interviews Natalie Jill on all questions related to Fat Loss as we age. We hope you find this helpful! Natalie Jill is also doing a FREE interactive Virtual Workshop - you can get information at www.nataliejillclass.com

Dec 6, 2021 • 33min
271: What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda
Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of us unique, our unique genes which can control which diet and exercise is best for us, our unique hormone balance, our unique mind body wellness, our unique food sensitivities, our unique intestinal health- all of these factors can hold keys to making weight loss simple. Doctor Emi also helps makes weight loss a journey in aging in reverse, becoming more beautiful and vibrant as you lose weight by supporting our skin and muscles with proper supplementation unique to your specific needs as you lose weight. Having lost 100 lbs and 15 % body fat by using this specific information to help her after a lifetime of weight struggles, Doctor Emi is passionate about helping others do the same. Getting answers unique to you and finding the root cause of where your struggles with weight came from and how they can best be corrected in a way that is specific to you and no one else. She sees medicine as a field of service and a dynamic opportunity to help change lives. In this episode, you will learn: What is Nutrigenomics What are natural things you can do to heal Why you need to utilize Nutrigenomics with your health

Nov 8, 2021 • 35min
270: Fighting Back Against Abuse with Sarah Klein
Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women's gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar's abuse. Klein's legal practice is focused on representation of victims of sexual abuse by perpetrators under the aegis of powerful institutions including school districts, sport federations, entertainment conglomerates, churches, youth organizations, and Fortune 500 companies. She is also actively spearheading the fight to extend the statute of limitations for child sexual abuse victims across all 50 states. Sarah is an alumna of Columbia University and the Massachusetts Institute of Technology's Global Entrepreneurship program. She sits on the Board of Directors of CHILD USAdvocacy, a national organization committed to protecting children's civil liberties and keeping children safe from abuse. She also sits on the Board of Yale University's Sports Equity Lab, pursuing research that can inform policies around safe sporting environments and help fight abuse, in all forms,for all athletes. Through her significant experience in lawyering some of the country's highest profile cases,Klein has become a leading voice on sexual abuse and other legal issues on television, radio,and in print media including ESPN, NBC, CBS, ABC, Fox, NPR, The New York Times, TheWashington Post, and USA Today. Sarah hosts a weekly podcast called Bar Fights: Taking On Issues That Matter on Apple Podcasts, Spotify, iHeartMEDIA, Audacy and Stitcher. In this episode, you will learn: How to notice a predator early on How to educate your children on what to avoid Why victims need more support

Nov 1, 2021 • 43min
269: The 70 Billion Dollar a Year Industry that Needs Your Help Now with Tim Ballard
Today, there are still 30 million people inslaved. And shockingly, SEX TRAFFICKING is a 150 BILLION dollar industry. The biggest clients of this? US citizens. And this is happening right under our watch and it is not being talked about nearly enough. One man, Tim Ballard, the founder or Operation underground railroad has made it his life mission to rescue our children and shed light on this growing industry. Tim Ballard is the Founder/CEO of Operation Underground Railroad. He is also the CEO of The Nazarene Fund which seeks to save oppressed religious minorities in the Middle East. Ballard spent over a decade working as a Special Agent for the Department of Homeland Security where he was deployed as an undercover operative. He has worked every type of case imaginable in the fight to dismantle child trafficking rings. He has worked undercover in the United States and in multiple foreign countries to infiltrate child trafficking organizations. Ballard is the principal subject of two full-length documentaries: The Abolitionists, by Academy Award-winning producer, Gerald Molen, and Operation Toussaint, by Emmy Award-winning director, Nick Nanton. His life story is also depicted in the upcoming feature film, The Sound of Freedom, where he is portrayed by actor Jim Caviezel and his wife Katherine, is portrayed by Academy Award Winner, Mira Sorvino. Ballard is the best-selling author of six books including Slave Stealers: True Accounts of Slave Rescues-Then and Now. His other titles include The Lincoln Hypothesis, The Washington Hypothesis, and The American Covenant series. He was born and raised in Los Angles, CA and now resides in Utah with his wife and nine children. In this episode, you will learn: How many people who are currently enslaved How are they finding their victims What can you do to protect your children

Oct 25, 2021 • 42min
268: Muscle Centric-Medicine with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. In this episode, you will learn: How much protein you should eat for optimum results Why is muscle so important to maintain weight loss What is functional medicine

Oct 4, 2021 • 39min
267: Improving Depression and Anxiety with Dr. Mcayla Sarno
Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand. More than affecting us adults, it is affecting our teens at alarming rates. Today on Listen up I am bringing on Dr. Mcayla Sarno. She is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist. Most importantly, She is also a mom and someone who is extremely passionate about what she does! In this episode, you will learn: How to talk about depression and anxiety with others How you can help your kids with this issue What are some of the factors to the rise of these issues

Sep 27, 2021 • 58min
266: The High 5 Habit with Mel Robbins
Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things like like "creating I am Mantras" Does Not work b./c we don't believe them! "Creating a structured morning routine" Makes sense on the surface, but leads to more feelings of failure when we don't do it right. When we do not like ourselves, everything in our lives suffers. Relationships, our work and our gals. Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless. After you listen to the episode make sure to join her FREE Challenge HERE In this episode, you will learn: What is the High 5 Habit How to begin self-love How you can use this to help you and your kids

Sep 20, 2021 • 34min
265: Family Board Meeting - How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils
Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim and Jamie speak all over the world, guiding others in igniting their family life, as they grow and nurture their business life. Through their Amazon best-selling book, The Family Board Meeting, and their entrepreneur family-serving organization, 18 Summers, Jim and Jamie are transforming families by showing them how to make the most of the time they have together. Jamie is a highly trained educator, community leader, and homelife expert who is passionate about helping families deepen their connection with one another. She founded Florida's only Waldorf-inspired public charter school, served in leadership roles, and led programming at both private and public Montessori and Waldorf schools. She's worked alongside leading education and family professionals and continues to pioneer the parent-child space. When she's not building figurative bridges, Jamie enjoys crossing physical ones, as she and Jim take their family on the road for shared adventures around the world. Jim is an in-demand public speaker and owns a private real estate company that has done more than $500 million in transactions. He is also an avid surfer and enjoys traveling with family and friends, especially his beautiful wife Jamie and their four children. His greatest adventure to date? Donating a kidney to the best guy on the planet, his father. Tune in today and Listen Up as to why 18 Summers is so important to your family and the bond you can form with your children. In this episode, you will learn: Tips & Tricks to connecting with your kids How you can make blended families work How to handle technology in order to connect deeper


