Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife. Sign up for Faster Way to Fat Loss Here What you'll learn in this episode: How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their The importance of mindset and dreaming big in midlife. The benefits of testing and understanding your hormones in midlife.

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you'll see she is extremely fit. She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning). JOIN US HERE: https://www.fasterwaytofatloss.com/natalie-jill In this episode, you will learn: Why you should look into Intermittent Fasting What is carb cycling How you can supprt your body better in midlife

Kiné is a National Certified Counselor specializing in Financial Therapy for healers. She's also the CEO of Presidential Lifestyle, a tech enabled wellness company focused on changing the way mental health is viewed and administered. Her mission is to provide every human being with the tools they need to achieve mental clarity and a sense of purpose starting with healers. You may remember her from the Oprah show or ABC's Extreme Makeover Show where she had the #1 rated episode and was chosen as the spokesperson for the show. Since then, she's become a best-selling author and international speaker taking the stage with Les Brown, Daymond John, JJ Virgin and other well-known speakers. A Chicago native and career entrepreneur with a passion for helping others, Kiné's most known for creating a global virtual therapy practice two years before the pandemic ever happened. Through her practice, her speaking, and her SelfSync Therapy she's changed thousands of lives and provided careers to other therapists and healthcare professionals. Kiné pours herself into her business, her community, her family, but most importantly into her own personal development. As a lifelong learner she is always looking for an interesting book, documentary, retreat, or place to travel internationally. In her keynote talk Kiné helps attendees understand the importance of reconciling negative emotions like guilt or greed around money by sharing the keys to getting comfortable asking for money, receiving money, and ultimately having money. Today Kiné will discuss how to reconcile your emotions around money to find mental clarity and a sense of purpose in midlife. In this episode, you will learn: How to shift your mindset around money How to get comfortable talking money Best practices to handle your finances in Midlife

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in a positive way in print, on television or across social media platforms. Even worse than stereotypical representation, it seemed to her that women over 50—and even women over 40—were largely erased out there and made irrelevant. She feels so great about getting older, that she felt insulted when she didn't see the full dimensions of her experience reflected. She decided to plant her flag as a kind of age-activist. It became her mission to be that which she wanted to see. She is grateful for the privilege of growing older and rejects the narrative that women should stop wearing red lipstick or long hair or mini-skirts or—gasp!—crop tops after some arbitrary birthday determined by a bunch of dudes in a boardroom way back in 1950. Goodbye Crop Top is a place where women of any age——but particularly those with a few crow's feet—can go for camaraderie, validation, information and style. Of course, style is about so much more than the clothes you put on your back: It's about who you are underneath—about what you say, what you do, the company you keep and how you move in the world. Style is a feeling...a feeling of being comfortable in your own skin, of living in alignment with your inner and outer worlds. In this episode, you will learn: How to approach fashion in midlife Why you shouldn't give up on looking good at any age What goes into picking your fashion

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end

Why is it that when we reach a certain age, people say we shouldn't do certain things, we shouldn't be able to lose weight, we shouldn't have the energy needed to keep going strong, we shouldn't have a proud fashion and makeup sense? This week, Natalie Jill sits down with influencer and friend Samantha Stung who decided in midlife to break the stereotypes and start sharing openly on social media. Garnering a following of over 30,000 people on Instagram. Samantha is shutting down stereotypes for women OVER 50 every single day and having a blast doing it. In this episode, you will learn: Why you should put yourself out there and not worry about judgement What are the best makeup products for your skin The power of hormone testing

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn: How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. Kellyann came to realize the ancient power of collagen and bone broth to heal the gut and slow aging while studying biological medicine at the Marion Foundation and Paracelsus Clinic, Switzerland. By focusing her practice on a lifestyle that stops and reverses inflammation, Dr. Kellyann is able to help patients and readers reduce dangerous belly fat to become slimmer, younger, and healthier. In this episode, you will learn: Why bone broth helps with inflammation Best practices when utilizing bone broth How to reduce belly fat and become younger & healthier

Welcome to Listen Up MIDLIFE CONVERSATIONS with Natalie Jill. Why the shift? Tune in and find out.

1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to be your own health advocate. Did you know that tap water is the biggest baddest we face? And that in California, the radiation in water has 10x in the last 5 years?! You can see how bad your local tap water is HERE. Sinclair very highly recommends distilling your own water (not buying it at the store pre-distilled) and then adding in predigested trace minerals. Here's another shocking fact: 80% of women over 40 have TOXIC, SLUGGISH bile! Yikes. That's 4 in 5 women! And that's the precursor to non-alcoholic fatty liver disease -- which affects 1 in 5 women! Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In this episode, you will learn: First steps to take to figure out your gut health What are toxic things to avoid Benefits of managing your guy & liver health first.