Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right? Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life. In this episode, you will learn: Why monitoring your menstrual cycle is the best biohack Get into the habit of checking your blood sugar as often as you check your bank account! What are the best ways to increase progesterone levels If you're not ovulating, that could easily be a thyroid or insulin resistance issue The Blood Sugar - Hot Flash Connection FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen The five tenets of what will keep us metabolically healthy Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!) At 60, he's living proof that age is just a number. 💪🏼 But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men. In this episode, you will learn: Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve. Anyone's genetics is only as good as the work that they continue to put in. Closing your eyes during workouts can build more muscles! What you need to know about andropause How to pursue fitness even with an unsupportive spouse! Why you should stop calling them cheat meals or cheat days Make gratitude non-negotiable CLARK BARTRAM is the creator of Maximized Man Elite. With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System. Build a leaner, stronger, and healthier body with Clark Bartram HERE.

Grab your copy of Dan Martell's latest book: Buy Back Your Time In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks. This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future. In this episode, you will learn: Buy back your time in business and life Richard Branson's concept of time Time and energy audit: assess activities that give you energy and those that drain you Handling uncertainty, challenges, and pain The false belief of "I can't afford it" Calculate the "buyback rate" Focus on activities that bring joy and satisfaction DAN MARTELL is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry. He founded, scaled, and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than fifty start-ups, such as Intercom, Udemy, and Unbounce.

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom she has to share – it's a game-changer! In this episode, you will learn: Embracing new beginnings at any age Unleashing mental strength through physical fitness Purging toxic people from our lives, just like we detoxify our bodies Divorcing "fear" and reclaiming our power Defying age by competing in the Sports Illustrated swimsuit competition at 58 and launching a business Empowering ourselves to age on our own terms Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019. She graduated with a BA from Simmons College in 1983. Jodi's life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose. Today she defines herself as an ageless warrior and helps others age with confidence. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women to age fiercely and fearlessly. Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one's watching. She lives by the words "Never let fear stop you from being YOU." Connect with Jodi Facebook: https://www.facebook.com/profile.php?id=100057934635800 Instagram: https://www.instagram.com/jodiharrisonbauer/ TikTok: https://www.tiktok.com/@jodiharrisonbauer YouTube: https://www.youtube.com/@JodiHarrisonBauerPodcast

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard. In this episode, you will learn: What is biohacking How to hack your mind and body to feel amazing and age gracefully The best exercises to lose weight What is the human upgrade center Optimizing the body's operating system Enhancing your metabolism and energy levels Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan. In this episode, you will learn: Tips on building a social media brand in midlife What is the best makeup routine for women over 50 How to overcome "meno-hell" and get off the pill Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell" Age is just a number when it comes to feeling your best, proving life isn't over after 50 Genuine, in-the-moment content connects best, often outperforming well-planned videos Hormonal changes demand new makeup strategies – cream makeup could be the answer Subtlety is key in midlife beauty routines – let's enhance our natural beauty To create a lifted look, try contouring – a simple makeup technique for mature skin Jenn Reed After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond. Connect with Jenn: Facebook: https://www.facebook.com/thejennreed/ Instagram: https://www.instagram.com/thejennreed/?hl=en #midlifecoach #midliferevolution #midlifebeauty

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. In this episode, you will learn: What PEPTIDES are Which ones work best as we navigate metabolism issues and menopause How to use Semaglutide for safe and effective weight loss Regan's efforts in promoting peptide usage, including creating a medical course and practicing in his clinic Semaglutide: a trendy weight loss aid with potential health risks if used improperly BPC-157: the 'wolverine peptide' known for healing, regenerative properties, and enhancing muscle nourishment Importance of using peptides in conjunction with a healthy lifestyle, not as a substitute. Peptides and menopause: a natural and safe alternative to managing hormonal imbalances Black market warning: four in five peptides are sourced unsafely, emphasizing the need for prescriptive access from a compounding pharmacy Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/

Get started with Nutrisense - Use the code 'NatalieJill25' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90 - After meal should PEAK 140 How common or uncommon is hypoglycemia What is "reactive" hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic hormones so well that they are called natural but they are not and they could affect thyroid and adrenal Why many women have hot flashes could be a histamine reaction Why we need to be cautious with mammograms Dr. Nasha Winters, ND, FABNO has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.

Make sure to grab Dr. Vincent Pedre's New Book! In this episode, you will learn: How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut "The gut smart quiz" Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.