The Mindset Advantage

This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and his energy and passion for life has been contagious ever since. Since 1988 Bill has keynoted programs for conferences, conventions, schools, and universities nationwide. His programs have been featured in 49 states and Canada to nearly 3 million participants. He also has authored and co-authored 6 books for teens and college students. Check out this high energy episode and find out how Bill gets people motivated, what YOGOWIPI means, and how he lives with a growth mindset. 

This week Adee Cazayoux founder and CEO of Working Against Gravity joins the show. Adee is a phenomenal and intelligent women who started her own nutrition company and works with thousands of clients all throughout the world. Her online business model has changed the lives of many average gym go-ers along with top CrossFit athletes like Katrin Davidsdottir, Cole Sager, Brooke Wells, Camille Leblanc-Bazinet, Becca Voigt, Jared Stevens, and many more. We dove a little deeper int his episode and got to the nitty gritty about nutrition, negative body image, mindset, and practical tips for your romantic relationship in your life. Adee is someone who is very down to earth and does a fantastic job at relating to anyone she’s having a conversation with. This episode is one of the best one’s yet, don’t miss it!!

This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyle explains what energy systems are and how they show up in a CrossFit workout, how someone can build an aerobic base, what type of testers you can try to see where you lack the most, and much more. Building a solid engine is something that CrossFitters desire and Kyle Spears does a fantastic job at explain how to achieve it!

In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness limitations in the sport of CrossFit, and how to train for longevity and vitality. Mike has been coaching competitive fitness since the early days of CrossFit and has a lot fo great information to share.This episode is perfect for all coach’s and athletes who want to gain a competitive edge. 

 This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who does an exceptional job at keeping a life balance. In this week’s episode Nicole and I talk about how to create balance, what meal prepping looks like in her life, how she has overcome adversity three consecutive years, and how she continues to stay motivated year after year. 

The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training with 4 time CrossFit Games champion, Rich Froning. Thomas is extremely knowledgable when it comes to building a business, keeping things simple, and creating long lasting and meaningful relationships. Get your pen and paper because this podcast is full of take aways!

DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yourself from other athletes. Bill is most well known for training NFL players like Cris Carter, Larry Fitzgerald, Randy Moss, Anquan Boldin, and many more. Get ready for a series of knowledge bombs to improve your game!

MiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with us, we're excited for what's coming next.

Coach DJ Hillier sits down (virtually) with the Joe, Dallas, and Ben  from Gameday Competitions to talk about their competitions and events, how they got started, where they are now and where they're going next.

Professor G and Coach DJ sit down at Mi5 2.0 with Mi5 trainer, coach, and nutritionist Kristin Hogan Matthees to talk about her journey and its turn down down the road of motherhood.