KICPod

In a recent episode of The Kardashians, Kylie Jenner broke down in tears over comments she received about the way she looks. In the episode she said "people have been talking about my looks since I was 12, 13…after 10-plus years of hearing about (my looks), it just gets exhausting." We watched it and we want to share our thoughts. Plus Laura has been spending time on Facebook Marketplace since moving house which made us think that you guys must have some wild Marketplace stories…and you proved us right! SPECIAL SHARES Steph: the song ‘you look like you love me’ by Ella Langley (feat. Riley Green) https://open.spotify.com/track/0y5Ex8oQ8zCH5TQxHUy1Eo?autoplay=true  Laura: A Family Affair on Netflix https://www.netflix.com/au/title/81361154?source=35  Kic UPDATE We’ve teamed up with frank green to release our very own empowering Kic collection!! Stay hydrated with our reusable water bottle, grab your morning coffee in our sustainable cup or sip your smoothie on the go. With three affirmations: I am strong. I am capable and I am confident in three exclusive colours, aqua, flamingo and cherry. It’s your daily reminder that you’ve got this. Available 9am Thursday 18th July online at frank green or in rebel stores across Australia. Plus…. pre-sale starts tomorrow (Tuesday 16th) at 9am for all Kic subscribers. Keep an eye out on your inbox where we’ll send you an exclusive link to shop the pre-sale!  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

In the third part of our three-episode special about having difficult conversations, we invite our coach Janey Martino back into the studio to talk through making assumptions and not taking things personally.  We’ve personally gone through our own experience of assuming we know what the other person is thinking and how they will react to something…without actually talking to them about it. In this episode, Janey unpacks what assumptions are, how they impact us, how they can be holding us back in our jobs and relationships, how we can stop making them when we start paying attention to them, and how all of this helps to stop us taking things personally. If you missed part one and two of this special, we'd recommend you scroll back in your feed and listen. Part one: the most challenging conversation we've ever had to have https://pod.fo/e/24ff9b  Part two: learning to trust ourselves with our coach Janey Martino https://pod.fo/e/250d12  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as individuals, and she recently helped us to faciliate the most challenging conversation we've ever had as friends. In the second part of this special three-part series, we bring Janey into the studio to share her wisdom. First up: confidence. What is confidence? How can low confidence impact the way you show up for yourself and others? Why do we lose confidence and how do we rebuild it? Plus what is mastery and what role does it have in confidence? FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokCheck out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/ Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conversations and this week we want to talk about it. Plus we preview our Wednesday (and bonus!) Friday episodes with our coach Janey Martino who has made these conversations possible. We talk about the episode of Will & Woody's podcast 'Share My Mood' with Laura. You can listen to it here: https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884  SPECIAL SHARES Steph: the song Please, Please, Please by Sabrina Carpenter https://open.spotify.com/track/5N3hjp1WNayUPZrA8kJmJP  Laura: updating your credit card details in your parking app! And the Kic Protein Blondie Mug Cake https://links.keepitcleaner.com.au/ryVUngWQUKb  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldest friend Bec, who shared a story of the time Laura revealed what she household item she used to get…intimate with. Plus we listened to an episode of Shameless talking about the trend of influencers quitting full time content creation and we want to share our own perspectives.  The Shameless episode was ‘The 9-5 is officially in’ https://podcasts.apple.com/au/podcast/the-9-5-is-officially-in/id1352875216?i=1000657129181  SPECIAL SHARES Steph: Chessie King on the podcast ‘Should I Delete That?’ https://podcasts.apple.com/gb/podcast/chessie-king-i-chose-to-save-my-marriage/id1602088590?i=1000658389572  Laura: Arthur The King on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.377e3b69-c44f-43ee-b0a8-dcb54eec1a31?  Kic UPDATE Our mid-year sale ends tonight! It’s your last chance to save up to 40% and unlock everything Kic has to offer from just $1.90/week. Sign up here https://kicapp.com/midyear/  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups, work, travel, starting a podcast, building a business and writing a book together, so they’re pretty much experts on friendship at this point. One of the most common questions we get from you is how to make friends as an adult, so we asked Sal & Al how they do it. How do you take a friendship from the office to the real world? How long do you need to hold on to a high school friendship for? And how do you approach a conversation with a friend without it turning into a conflict? If you’ve never listened to Two Broke Chicks before we recommend you start with the episode ‘23+ Life Lessons From 2023’ https://podcasts.apple.com/au/podcast/23-life-lessons-from-2023/id1587075307?i=1000638476125  Sal & Al have written a book! It’s Finding Your People: The Ultimate Guide to Friendship https://www.allenandunwin.com/browse/book/Alexandra-Hourigan-and-Sally-McMullen-Finding-Your-People-9781761470424  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokTwo Broke Chicks @twobrokechicks on Instagram Al @alexhourigan on InstagramSal @sllymcmlln on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you remove hair from your butt? And Steph shares the time she tried out her waxing skills on Josh. Then we check in on the goals we set ourselves at the start of the year. How are we going? What changes are we going to make for the second half of the year? SPECIAL SHARES Steph: Lucy Reeves on Sydney Cassidy’s podcast ‘GYM GIRLS LOCKER ROOM’ https://podcasts.apple.com/gb/podcast/lucy-reeves-on-battling-body-trends-coping-with-grief/id1732994473?i=1000658552969  Laura: Brodie Grundy on the podcast ‘Dyl & Friends’ https://podcasts.apple.com/au/podcast/dyl-friends-242-brodie-grundy-doubling-down-on-your/id1417124389?i=1000658374359  The Kic meditation Laura mentioned is Diaphragmatic Breathing with Meg https://links.keepitcleaner.com.au/f7GJ3C2kpKb Listen to the episode we recorded with Sydney Cassidy when we were in the UK last year https://pod.fo/e/222878  Kic UPDATE Our mid-year challenge starts today! This challenge is here to help you Kic the mid-year slump. Choose from Pilates or strength and then beginner or advanced. It’s not about completely overhauling your life, it’s your reminder that even the smallest movements can have a positive impact on your body, mind and motivation. Save up to 40% off Kic and get Kic for as little as $1.90 a week. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recently and this week we find out who buys a spare and who takes the family toothpaste (leaving their partner without). Plus we always suggest calling 1800 RESPECT if you or someone you know is experiencing violence…but what actually happens when you call? Who do you talk to, what will they ask, is it recorded, and do the police get involved? To answer these questions we speak to a spokesperson from the helpline to find out who’s on the other end of a call. 1800RESPECT can be contacted by call, text, online chat or video call. Call 1800 737 732, text 0458 737 732, online chat 24/7 or video call Monday to Friday 9am-5pm AEST (except national public holidays) – no appointment needed.   Then we hear from you about the dorky things you did when you were younger. If you also kissed yourself in the mirror and made song lyrics your Facebook status…well same. SPECIAL SHARES Steph: The Spotify playlist ‘So Fresh 2000 - 2017’ https://open.spotify.com/playlist/3GSrjv74GAtmfNz6HU109e  Laura: The Family Next Door by Sally Hepworth https://www.booktopia.com.au/the-family-next-door-sally-hepworth/book/9781760988036.html  Kic UPDATE Feeling mid? Move from meh to (a bit more) motivated with up to 40% off Kic! Everyone we talk to is feeling pretty meh right not, so we thought we’d lean into this for our mid year challenge. It’s not about going hard, it’s about taking small, sustainable steps to feel a little less ‘mid’.  You can choose from Pilates or strength, and then we have two levels - mid or motivated. The challenge starts on June 24th and the sale ends on June 30th.  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani & Fi feel confident at all times. In this episode Ashani & Fi share their own self-confidence journeys and how self-doubt can still creep in to their lives. They discuss what self-confidence looks and feels like, tools to cultivate your own self-confidence, self-confidence at different life stages, and why women have resilience built in. Plus Steph & Laura share their own experiences with confidence and questioning themselves.  FIND OUT MORE The Flourish Journey @theflourishjourney_ on InstagramAshani @ashanidante on InstagramFi @fiona.sanford on InstagramThe Flourish Journey https://www.theflourishjourney.org/ Ashani has just launched The Fearless Feminine, taking women between 20-35 on a journey of self exploration and empowerment www.ashanidante.com FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with. Then Laura reflects on completing the Kic Run 10 - 21km program and completing her first half marathon in a few years, including overcoming injury, showing up for every rehab session, and fuelling her workouts, rather than using running to lose weight. Plus Laura’s dryer saga continues!  SPECIAL SHARES Steph: Bridgerton on Netflix https://www.netflix.com/au/title/80232398?source=35  Laura: Your Place Or Mine on Netflix https://www.netflix.com/au/title/81045831?source=35  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.