Dear Sugars

The Sugars discuss struggles with body image and body acceptance, breaking free from body image obsession, trusting your body and letting go of control, and exploring hunger, appetite, satisfaction, and body negativity. They also address understanding body trust, embracing body acceptance, and challenging beauty standards.

"What do I want?" This is the question Oprah Winfrey finally asked herself, after years of struggling to say "no" to people in her life. In the second of this two-part series, the Sugars continue their conversation with Oprah Winfrey on when, why and how to say "no."

In this episode, the Sugars answer letters from letter writers who want to have sex less frequently than their partners do.

In the Empty Chair series, the Sugars discuss early childhood death, an absence that can be ever-present. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. This episode was originally released on November 4th, 2017.

When the Sugars answered a letter from a woman who felt trapped in the role of "wicked stepmother," dozens of listeners wrote in asking the same question: what about the stepchildren, who have no control over the restructuring of their family? This episode, the Sugars respond with an episode devoted to the other side of the story.

Divorce is always a painful process, but it's especially so when there are children in the middle. In this favorite episode from the archives, the Sugars discuss situations of parental alienation caused by divorce. They answer letters from a mother and a father whose daughters have cut off all communication with them after taking the other parent's side. This episode was originally released October 14th, 2016.

Dear Sugars fans: We wanted to share with you an episode from Love Letters, hosted by Boston Globe advice columnist Meredith Goldstein, that we think you'll enjoy.

There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. In this favorite episode from the archives, The Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that. This episode was originally released July 15th, 2017.

A damaged parent can cast a dark shadow over our lives, especially when we inherit some of that damage. In this favorite episode from the archives, Steve’s father, the psychoanalyst Dr. Richard Almond, joins the Sugars to answer letters and offer a way out.

In this favorite episode from the archives, the Sugars, along with fiction writer George Saunders, field letters from people who are chasing their creative dreams but frightened by the practical and financial risks that come with that pursuit. This episode was originally released on August 5th, 2017.