Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now! Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. In this episode, you'll learn: How Christian got back into shape after a health issue (3:40) 4 Reasons you can't out-exercise a bad diet (10:38) Staying Lean: 5 Tips for Staying Lean for life (17:12) Anti-aging exercise routine for 40+ years old (18:19) How to keep your muscles strong as you age (23:34) Training frequency – how often should you train after 40 (32:23) The benefits of high-frequency strength training (41:29) Exercises to reduce systemic inflammation (56:23) How much protein do we really need (58:02) Acid Alkaline Balance Diet (1:01:57) How carbs and fats fit into a healthy diet (1:05:59) Pro & cons of glutamine (1:12:05) Resources: Episode 211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It) Articles Connect with Christian: Website Twitter Facebook Do you still want to transform your health, body, and life in 2017? Check out our Legendary Workout Program and get ready to get into the best shape of your life (without killing yourself at the gym or getting injured). Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today's episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now! Brief Bio: Prominent both the United States and across the globe, Charles is recognized as an authoritative coach and innovator in the field of human performance. His knowledge, skills, and reputation have led to appearances on NBC's The TODAY Show and The CBS Early Show, along with numerous radio and podcast appearances. He has also authored more than a thousand articles for leading fitness publications and websites and has lectured to eager audiences around the World. Often referred to as a visionary, an iconoclast and a rule-breaker, his methods are leading-edge and ahead of their time, capable of quickly producing serious results. Charles is not only a thinker, but also a doer: At age 57, he competes in the sport of raw powerlifting and is a 3-time World Champion. In this episode, you'll learn: What does it mean to be fit (6:34) Why we need to sit less and move more (9:26) 5 tips to prevent injuries when you exercise (13:53) Moderation: The key to longevity (15:57) 4 things you need to know about getting fit (18:30) How to choose the right workout for you (19:39) No pain no gain? Discomfort, 'good pain' and knowing when to stop (39:03) How and when to deload (31:32) The truth about low-carb diets (49:43) Why getting fit requires social support (64:38) Why individualized coaching matters for fitness success (69:09) Ted Takeaways It's important to create your own definition of fitness. Being in optimal shape is not necessarily congruent with longevity. It is important to have a coach to get faster and better results. Connect with Charles: Website Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. This episode has a powerful set of lessons for anyone striving to perform beyond what they believe possible. Listen Now! Brief Bio: Thom Shea is the founder and CEO of Adamantine Alliance, a unique leadership and human performance coaching organization. He conducts training throughout the nation developing transformational performance results for various individuals, teams and organizations. Shea served 23 years with distinguished valor as a Navy SEAL. During his career he served in three wars, ultimately leading a Team of Navy SEALs into Afghanistan in 2009, where he earned the Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action medal. Shea was "hand selected" to serve as officer-in-charge of the famed SEAL sniper course from 2009-2011. Shea is the author of "Unbreakable: A Navy SEAL's Way of Life" to be released summer of 2014. He currently serves as director of operations and sales with Barber Wind Turbines. Barber Wind Turbines represents an entirely new design for wind turbines that is efficient, economical and available to produce energy worldwide. In his down time, Shea has volunteered countless hours to charity, raising funds through his athletic events for Special Operations Warrior Foundation and Chris Kyle Memorial Trust. He holds a bachelor's degree from Ball State University and a Master Training Specialist certification from Naval Special Warfare Center. He now resides in Greenville with his wife and their three children. In this episode, you'll learn: Thom's rise from failure to becoming a Navy SEAL (03:41) Be resilient – 6 ways to bounce back from adversity (13:12) Life changing lessons from A Navy SEAL (14:58) The importance of keeping and honoring your word (18:45) 5 Tips to master your internal dialogue (20:37) How to cope with grief and loss (37:33) How to live a well-balanced life (53:43) How to thrive in chaos and uncertainty (29:31) The link between fitness & success (55:15) Ted Takeaways 1. How well do you honor your word? How often do you honor your word? Ask yourself those question and be brutally honest with your answer. 2. We often quit when we know we shouldn't. I don't think all types of quitting are bad but the question is do you quit when it gets tough — even when you know it's the right thing for you. I used to quit and whine a lot, but I've learned that to get things done you have to push through the difficult times. Remember, there is always a solution to your problem. 3. How well trained are you for the type of life that you want? This point stuck out to me. You heard how in the Navy SEALs they train through hellish circumstances. Although we will never see combat, we will face situations that will test us. And here's the question, how well trained are you for that? What an incredible story! After such a powerful interview I would love to know: What can you do to be better? Please, post you answer in the comment section or email me at ted@legendarylifepodcast.com . I'd love to hear from you! Resources: Book: Unbreakable: A Navy SEAL's Way of Life Connect with Thom: Website Podcast Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

It's time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now! Brief Bio: Josh Trent, NASM CPT, CES, BCS is the founder of www.wellnessforce.com and host of the Wellness Force Radio Podcast, a top ranked iTunes show in Health, Self-Help, and Fitness & Nutrition that showcases world-class experts in both physical and emotional wellness. Awarded "Top 50 Digital Health Influencers 2015" by Onalytica, Josh is a wellness content creator and coach with over 12 years in the industry. As a regular contributor to the National Academy of Sports Medicine, the American Council on Exercise, and WellnessFX, Josh believes we are now in the most exciting time ever known to use new technologies for enhancing our personal wellness. His vision for Wellness Force is to empower greater wellness in over one million lives through the channels of technology and emotion that help men and women live life well + enjoy the process. In this episode, you'll learn: Hearables – the new wearables (4:20) Biggest problems with wearable tech (6:26) How to stay engaged with wearables (8:57) How to choose the right wearable (10:58) Josh's top wearable picks (11:32) How wearables are giving virtual coaching a boost (13:17) Is red light therapy safe (30:12) Health & fitness innovations of the future (28:19) 5 Tips to prevent tech addiction (35:43) Josh's Recommendations Fitbit Blaze Jawbone HRV4Training MUSE Sleep Timer Ted Takeaways 1. Be clear about your intention There are so many people out there who buy something and expect that product/service to do the work. Make sure you have the right intention when choosing a wearable device or when you purchase anything to help you get fit. 2. Have a plan Think about what device you are going to get and what the end result you're expecting. Make sure you have a plan to get that result. Don't expect the device to do the work if you don't. 3. Find a coach Accountability is important. A professional has the ability to get you to your goal faster and help you get the results you want. Find a coach, hire them, and then do the work to yield the results. Resources: Wellness Force Radio Fitness Industry Technology Council Connect with Josh: Website Twitter Facebook Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I'll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods. It's been a while that I did a personal episode and today I want to talk to about how to boost your metabolism to burn more fat. But before I do that I want to acknowledge the people who signed up for the coaching group we launched. Thanks to everyone who joined that group and also I'm excited about the six new people that joined. Thank you for takings action and your commitment! Now, in the last episode with Dr. Stephen Guyenet, Stephen and I talked about fat loss and how our brain regulates hunger. Today, I thought it would be great to talk about metabolism: What exactly is metabolism, the different components to it and how to really boost it based on evidence and not the hype you read in blogs. In this episode, you'll learn: What is metabolism (5:34) The 5 general metabolic components (6:18) What is the difference between slow & fast metabolism (10:17) Why it easier to lose weight when you're overweight (13:39) 6 ways to naturally boost your metabolism (29:49) What is the thermic effect of feeding? (16:12) 5 reasons why protein is good for weight loss (18:57) Burn calories with NEAT – non-exercise activity thermogenesis (26:10) 6 Mistakes that slow down your metabolism (39:54) Resources: Article: Let's Cool It in the Bedroom Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

If you struggle with losing weight or find it difficult to maintain your diet today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hungry Brain: Outsmarting the Instincts That Make Us Overeat' will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Brief Bio: Stephan J. Guyenet, Ph.D. After earning a BS in biochemistry at the University of Virginia, Stephan pursued a Ph.D. in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. Today, he continues his mission to advance science as a writer, speaker, and science consultant. His book, The Hungry Brain, was released on February 7, 2017. Current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest. He is also the co-designer of a web-based fat loss program called the Ideal Weight Program. Stephan lives in the Seattle area, where he grows much of his own food and brew a mean hard cider In this episode, you'll learn: What's really making us fat? (8:17) The brain science behind hunger and satiation (11:07) Is modern life hurting your health? (13:25) Why do some people gain weight more easily than others? (28:20) Fast vs slow weight loss – which is better? (42:21) 3 Ways to suppress appetite (49:41) 7 Practical steps to lose weight (54:44) How to prevent holiday weight gain (58:47) Ted Takeaways: There is nothing wrong with you. You are completely normal. You are wired to eat and you have a hungry brain that's getting you to make unconscious decisions about your choices with food. Our responsibility is to manage those choices and our food environment. 1. Manage your food environment Check out our episode: How To Stop Mindless Eating & Become Slim By Design to learn simple ways to control your food environment and slim down for good. 2. Make sleep a priority Check our episode: The Power of Sleep to learn more about sleep and how you can benefit from this powerful and efficient tool for maintaining your health and hunger hormones. 3. Manage your stress In our episode: 11 Ways To Relieve Stress That You Can Start Today learn simple tips to get stress in check and regain control of your life. 4. Move your body Add daily movement to your daily life with small changes in your routine. Check out our episode: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are about how to fit health and fitness into your busy life. Resources: Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Connect with Stephan: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Today's guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He's going to share with you how he started his company and why it's never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he's going to teach you how to quiet the negative self-talk and enjoy life. It's time to go for the win with Aubrey Marcus. Listen Now! Brief Bio: Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and ecommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. Inspired by his lifelong experience as a multisport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm's flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring defranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur. In this episode, you'll learn: How Aubrey started Onnit (5:35) Why it's never too late to create the life you want (7:25) How to overcome hard times in life with health and fitness (16:18) Go for the win: 3 Steps to winning in life (9:25) Why truth is the new marketing (24:23) What does it mean to be a true warrior (21:47) 3 Reasons why authenticity is the key to success (31:13) Ted's Takeaways (40:55) We are our own worst enemy. Create a routine to help combat negative self-talk. It's never too late to go for the win. Be authentic. Resources: Go For the Win Online Course Connect with Aubrey: Website Facebook

How can you become slim by design, without starving? On today's episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now! Brief Bio: Brian Wansink (Ph.D. Stanford 1990) is the John Dyson Endowed Chair in the Applied Economics and Management Department at Cornell University, where he directs the Cornell Food and Brand Lab. He is the lead author of over 100 academic articles and books on eating behavior, including the best-selling Mindless Eating: Why We Eat More Than We Think (2006) along with Marketing Nutrition (2005), Asking Questions (2004), and Consumer Panels (2002). Wansink's award-winning academic research on changing eating behaviors has been published in the world's top marketing, medical, nutrition and obesity journals. It contributed to the introduction of smaller "100 calorie" packages (to prevent overeating), the use of taller glasses in some bars (to prevent the overpouring of alcohol), and the use of elaborate names and mouth-watering descriptions on some chain restaurant menus (to improve enjoyment of the food). His results have been presented, translated, reported, and featured in television documentaries on every continent but Antarctica. An Iowa native, he lives with his wife and three daughters in Ithaca, NY, where he's a mediocre saxophone player in a rock-and-roll band and where he regularly enjoys both French food and french fries. In this episode, you'll learn: Why do we eat what we eat (08:09) 5 Reasons most diets fail (10:13) 7 Ways to cut calories without noticing (15:16) The five places that influence your food choice (22:47) Why willpower isn't enough to keep the pounds off (14:35) Wansink's 10-Point Test: Is your home making you slim by design? (29:07) 6 Simple tips to help you curb snacking (40:27) How to change your environment and skip dieting (38:26) Resources: Book: Slim by Design: Mindless Eating Solutions for Everyday Life Connect with Brian: Website Twitter Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

The most valuable and prized possession is our health. Without our health, we wouldn't be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Over time with the rise in the consumption of processed food and the advancement of technology more and more people have turned away from taking care of their bodies. These bad habits along with the expectation for everyday comforts have created an increase in illness and lack of peak performance in the body. We have literally lost control of what goes on in our body and in our health. But I want you to know that there is another choice if you practice treating yourself well. If you are ready to have the energy to do what you really want in life and the mental clarity and motivation to make it happen, you should listen to this episode now and get access to my free video training! I can't tell you how many times I've heard people say to me, "We're all going to die, so what's the point of putting in all the effort just to be healthy?" What's the point of working out and eating healthy if I don't enjoy it? Look, I get it, why shouldn't you want to give into every desire and temptation that comes your way. As great as that sounds, the reality is acting on every impulse is going to leave you riddled with disease, lacking energy, lacking the ability to function and dependent. Ask yourself these questions: Wouldn't I rather live more years so that I can truly live life to the fullest? Isn't part of enjoying life having lots of energy and minimal pain? Can I live a fulfilled life when I am held down with extra weight and disease? What would life be like if I couldn't do simple tasks, like playing with my children? Do I enjoy being tired all the time? Can I afford to be unhealthy? Why should you make the effort to be healthy? Eventually, every day begins and in the first few minutes, you will have to face yourself day after day and the effects of living a life out of control. I used to be that guy; I've spent years harming myself and dreaded facing the day because of how horrible I felt. Now, I wake up excited and ready take on the day because I started taking better care of myself. I want you to feel excited about your life too and health and fitness is the foundation for that to happen. I want you to know that there is another choice if you practice treating yourself well. If you exercise, eat well, drink enough water, and get good quality of sleep. Positive actions will reap positive memories and a deep meaningful sense of accomplishment and a sense of, "I'm doing the right thing for myself." If you're guilty of focusing all your energy on working hard and trying to make more money instead of focusing on health. And your health is deteriorating, the pounds are coming on, your waistline is increasing and your blood pressure and cholesterol is going up. I want you to know that it is preventable but it starts with making a decision to take action. Take control of your health That's why I put together my free video series: How to Take Control of your Health and Fitness in 2017, yes even if you're busy. I don't want you to become another statistic. Another person who didn't have the energy to do what they really wanted in life because of their body or who didn't have the mental clarity and motivation to make it happen. Watch this limited-time free video training series and finally get your health and fitness handled in 2017. I wanted to let you know that we're shutting down enrollment for the Legendary Coaching Program Sunday at MIDNIGHT Est. Time. So, if you are serious about getting more done in the next 100 days than most people do over the course of ten years, you only have a short time to get in and get going. >>Learn more about the Legendary Coaching Program Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we'll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now! Brief Bio: Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn't teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for health practitioners to use with their clients. He has lectured to members of the healthcare industry around the world and consistently receives positive feedback in his seminars and courses. He currently offers two online educational programs that have received unanimously rave reviews. The first, Fat Is Not Your Fault, uncovers the underlying reasons why you (or your clients) are not losing weight, beyond diet and exercise. The second, Metabolic Fitness, offers online video training in functional biochemistry. Most often described as "the education you always wanted but never received." Dr. Walsh is best known for his expertise in biochemistry and human physiology and his unparalleled ability to educate on these topics. As such, he has been sought out to consult with multiple companies, academic institutions, and wellness organizations. He is a licensed, board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for the past decade. Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife and five children. In this episode, you'll learn: Conventional vs alternative medicine explained (05:33) Non-monotonic dose-response relationships and endocrine disruptors (17:47) 5 Surprising reasons you've hit a weight-loss plateau (21:20) 7 Ways to reduce endocrine disrupting chemicals (25:06) The gluten-free diet: facts and myths (49:08) What are obesogens and how are they affecting you (40:34) The two biggest sources of toxic chemicals in your home (25:06) 5 Vitamin D myths to stop believing now (47:19) How stomach bacteria affects your health (1:02:55) Why probiotics aren't as effective as prebiotics (1:13:44) Recourses: Environmental Working Group Doctor's Data Connect with Bryan: Website Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my FREE Quiz now and find out how to fix that today. Until next time! Ted